Add the applesauce and milk, and chocolate chips, and stir to combine. I dont see where it says exactly how much of each ingredient. I am a self-taught baker, dessert lover, and mom of three. BEST hack ever. And I totally agree. Team chocolate all the way! You want to ensure there are no clumps. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. All opinions are my own and I only share products I personally love. It is also very entertaining to watch it grow in the mug:). Protein Mug Cake Recipe - 60 Seconds in the Microwave Add in peanut butter and milk - little at a time - and mix. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! I'm so glad you loved it!! Heat for 50-60 seconds then check the doneness. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Add two inches of oil into a deep pot. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. This keto chocolate mug cake recipe makes 1 serving. I omitted sweetener altogether. ). This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Leave a Comment. Please see mydisclosurefor details*. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. How many grams is the scoop of protein powder? If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Melt butter in a mug or medium ramekin. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. That's what I share here, and I hope I can make your baking life a little easier along the way. Instructions. Votre lien pour l impression ne semble pas fonctionner. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Great recipe! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Awesome! Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! I absolutely love mug cakes and this one is perfect! Whisk all ingredients straight into the mug. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Thank you for the recipe! In a microwave safe mug, whisk together protein powder and baking powder. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Chocolate Protein Mug Cake Recipe - gluten free, flourless Step Two: Next add in the water, and with a whisk or spoon mix well. I HATE vanilla protein powders, so I always add cinnamon! Your email address will not be published. All rights reserved. 60 Second Peanut Butter Protein Mug Cake I used PURE SOY HD powder (cookies ice cream flavored). Grease a microwave safe mug or ceramic dish and pour in the cake batter. Ahh Ive chocked on coconut flour before! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . (Full disclosure). The ultimate 1 Minute Protein Brownie- The Big Man's World Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Let cool for 30 seconds. I would only use a paleo protein powder blend if you follow a strict paleo diet. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Be sure to use a protein powder that has a flavor you love! Pour the cake batter into a large oven-safe mug or large ramequin. But remember every microwave is different. Soooo good! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Anxious to try it but am allergic to coconut. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. This protein mug cake was fab! THANK YOU SOOOOO MUCH!!! STEP TWO: Dry Ingredients. Add in your water slowly, you just want to add . The ingredients are mixed together in the mug, then the cake is microwaved. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Required fields are marked *. PLEASE SEE MY. All rights reserved. Required fields are marked *. Just make sure it doesn't have a grainy texture as it will come through in the final product. Enjoy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can also use any dairy milk or plant milk that you like! I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! I'll be the first to admit, chocolate makes my world go 'round. I can't believe that it only takes 60 seconds! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Microwave for 60-75 seconds. It's such a great option! Microwave on high for 1 minute. is it still a low carb recipe with cacao? * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Make sure you are using an oven-safe mug or ramekin. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Total Time: 2 mins. Oh, I like to add a piece of dark chocolate. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Make sure that before cooking the mug is no more than half full with batter. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Instructions. I think my husband would starve to death without a microwave . Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! You also dont want to over microwave. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. This is my go to recipe when I'm craving for something sweet yet not super bad for me. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! *I have included the nutrition information for this recipe above. What about self-raising gluten free flour? When it comes to flavors, nothing comes close to the classic vanilla. Microwave for 50-60 seconds, depending on your microwave. Mix all the ingredients in a relatively large mug. Just with 5 ingredients, make this protein mug cake! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Add chocolate protein, flour, baking powder and salt and stir well. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. It isnt as thick as casein protein or brown rice protein, but still can be used. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! We also use third-party cookies that help us analyze and understand how you use this website. I love creating high-protein recipes to fuel up. Instructions. Coconut ice cream was my favorite. STEP ONE: Wet Ingredients. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Your email address will not be published. 3 Ingredient Chocolate Protein Mug Cake Recipe It can easily be made gluten free or vegan depending on which protein, flour and egg you use. . 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness See the recipe card below for full nutritional information. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Wow! Seriously! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. So tasty! MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Have questions about calculations or why you got a different result? Do not fill it to the lid with batter as it may spill while baking. Keep up the great work. What are your thoughts on this protein mug cake? Copyright 2021 Chene Today, LLC. I like to nuke for 30s increments for 1.5 minutes and let it sit. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Still, you shouldn't feel pressured to only eat high protein desserts. ), Sign up to save your favorite recipes and articles for free! Keto Chocolate Mug Cake Recipe with Protein Powder My name is Arman Liew, and Im stoked to have you here! Published May 21, 2021 By Abbey Sharp 14 Comments. Vegan Protein Mug Cake - ZardyPlants Only takes 60 seconds! Save my name, email, and website in this browser for the next time I comment. (You'll also get free recipes via email.). Got you covered with this fast and simple protein mug cake. Well, let's start out with the obvious - it's cake! Protein Powder Mug Cake - SALTED sweets Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Keto Chocolate Mug Cake - Splash of Keto Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. You can stir chocolate chips in the batter at this time if desired. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Thanks for an easy treat, can't wait to try every variation I can think of! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Light and fluffy. This protein mug cake is pretty customizable. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). I have sunflower, hemp protein powders, etc. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Allow to cool and enjoy! Thanks for sharing how you changed it for others to see as well! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Thanks for supporting the brands that make this site possible! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Tried it with high hopes. Add the batter into a ziplock bag and snip off one end of it. Its so moist and has the perfect amount of chocolate flavor. Chocolate High Protein Mug Cake - Nourished by Nic Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Microwave on high for 1 minute and 15 seconds to start. This mug cake was great! This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Just make sure you do it in something oven safe and check it with a toothpick. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Really liked the oatmeal texture of the mug cake. 5 (from 1 rating) Please turn Safari reader mode OFF to view ingredients. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. I cant wait to make this more often . Thanks Elaine, I love your podcast, btw. So, from start to finish it only takes minutes to make. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Rude or inappropriate comments will not be published. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Theyre too eggy, too dry, or too bland. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. But if you don't have one a fork will do just fine. If desired, fold through some chocolate chips. Video Notes Is it the same amount of almond flour (to substitute)? For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Sign up to save your favorite keto recipes and articles for free! Small Batch Oatmeal Chocolate Chip Cookies. Microwave on high for 1 minute and 15 seconds to start. Step 2. Thanks. Pour the cake batter into a large oven-safe mug or baking dish. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Hi Cristina! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Remove from the oven and enjoy immediately! Allow to cool slightly. Spray a large mug* with cooking spray. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. STEP ONE: Wet Ingredients. Sprinkle a few extra chocolate chips on top if desired. For those who can tolerate dairy, I recommend using casein protein powder. Hello Maya, Im a newbie here !! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Tried it with different protein powders, baking time and liquid amounts. 1-2 Tbsp canned pumpkin. YES! Mix until chunks are gone completely and the texture of mixture becomes smoother. Instructions. Mix all of the selected ingredients in a large mixing bowl. Unsweetened whipped coconut cream for a dessert-like snack. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Welcome! I cant thank you enough for this recipe (life saver!)!!! How to make a vanilla mug cake with protein powder. Flour- I use coconut flour for this, but most flours should be okay. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Its loaded with protein powder to make a great post-workout snack. Pumpkin Mug Cake - 6 Ingredients, Vegan. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Chocolate Protein Powder Mug Cake. Big thank you Abbey. Please don't forget both your body and soul need nourishment! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. They melt on top of the hot cake in the mug and taste delicious. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Microwave for 60 seconds. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Microwave, then add chocolate chips if you like and enjoy warm! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. It's even easier than my Apple Mug Cake recipe! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Always speak to a health care provider about your unique needs. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? This one definitely looks like a winner. Chocolate Protein Mug Cake Recipe - Wholesome Yum Add in the milk. Add wet ingredients and mix until ingredients are blended and wet. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. For more information about me, check out my bio here. Just watch for any dietary restrictions when needed. It was perfect, better than non-protein powder mug cakes Ive tried. That's all you'll need! This mug cake is so fluffy I could die! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Yes! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) 2 tablespoons protein powder. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Be sure to tag me in your picture so I can share it too. How can I bake this if I dont have a microwave? Subscribe to my YouTube cooking channel for healthy recipes weekly! I just googled and there is no vanilla chips Just white! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Chocolate Chips- Not necessary, but highly recommended. Three ingredient protein mug cake - microwave recipe! Hi! Chocolate Cake with Chocolate Buttercream. I really only eat it because of what else is in it (i.e. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. 50 sec. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). You also dont want to over microwave. Add the egg. Use whatever you like or have on hand. Step 2: To the same bowl, add dry ingredients and mix until combined. Mix it up well! Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! This protein mug cake is quick and easy to make! Take a bowl and pour all the ingredients in that. What a great idea for winter evenings. Enjoy! Call me boring, but the classics are still the best! All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam.