She's got this crazy. And that's that's what, you know, is happening at the hospital and in New Jersey. I was pregnant. There's so many amazing things that he proteins do. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. You can't manage that, right? I was asking him, was it Halstrom or is it. That's the antidepressant effect like that. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. Absolutely mimics it. Someone's talking about cleansing toxins like fuck off. I really hope that. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast So, you know, I'm hardcore. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. You like strap your. Joe Rogan, all one word when you download the cash out from the App Store or the Google Play store to test. The term vitamin D can be misleading because it does not function the same way as a vitamin. Like, it's kind of interesting, that viral dose, at least with influenza. So if you do it like before symptoms, like there's a better, you know, outcome as well. He's like he's doing like really large surveys where they're they're they're going to be analyzing Cierra from people from like, you know, blood donors and stuff and like following them over the course of several years to see, you know, just basic understand more. I love going for runs like, you know, and I it's like huge. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. But but like there's something like I've done the sauna and then gone into an ice bath. It's not. But now I've been able to run that last hill. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! I don't know what I don't know what it is and I'm calling my sciatica most of the time. Yeah. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. And I just I don't know. But it would it would raise your body temperature through, you know, infrared. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. So I'm like wondering when do I when can I cut the nap out? It would be amazing to have a sauna outside sauna that's right next to a frozen lake. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. That's what it looks like. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. It wasn't quite doing that, but it was like improving. I would do I would do my yoga or my ballet and then I would run. I mean, I don't I certainly. Yeah, so I had to do that. Yeah. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. It's and it's not only more effective, it's a completely different. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. Right. And it changes the immune function. Yeah, let's definitely talk more. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. I can't someone else. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. It's an annual day, a holiday dedicated to Trager that encourages our entire nation to grill and celebrate all things. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. That's a clinical trial that's now going on where they're trying to test. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. All we're hearing is shelter in place, wear a mask, don't touch anybody. It's really like it's really weird. It's not going to be forever. Fuck off, buddy. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. You know, I got a I got a water filter that got rid of the fluoride in the water. It's like I know you talked in Mumbo-Jumbo talk most of the time. You can get Dr. Patricks vitamin D3 supplement on Amazon. And in this I want to call it sciatica. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. Well, thankfully, you don't have to figure out everything on your own. Seven one two nine, so wow, and that big, big, and it was totally repeatable, why is the lack of sleep? Yeah, yeah. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow It also correlates. Oh, pull it up, Jamie. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. Does that have any effect on vitamin D? So I have the friend is the friend. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. There was less social justice outrage. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. Pretty sure your title is a little bit on the spectrum. But, you know, I'm . So let me tell you my story anyways. Yeah. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. What does this page grooved outdoor activities. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. And so I share a study that may be isolated in and of itself, is not the strongest study. Yeah, it's really it's so horrible. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. Who knows back then. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. And you know, the effects on babies. So to a certain degree, like I get that people don't want to wear masks. It really is like like that's another thing. Let's quarantine the people who are sick. He's still suffering from it. That's so crazy. Our bodies have been around longer than office buildings. And so the melody, they're they're like, you know, that melatonin is not being produced. And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. And these stories are going to connect. Yeah. So that's that's about 10 grams. But then as you drop it down, it swings low and it actively decompresses all of your discs. As you get older your immune system declines Yeah, it's. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. My mom is like, you know, she's Nana. He was laying on his back and really snoring loud. But the the reverse hyper. But yes, January, all those vitamin D deficiency is lower for sure. And then the intravenous vitamin C, you can. You know, you have more skin exposed. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. And you think I'm going to be naked, like in the sauna with someone is like a body fan. And now that business is crushed. Yeah, I was doing. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? It's been used to like help even treat different cardiovascular diseases like it's been shown to improve like current chronic heart failure or something like that. Like it's like we don't ever sleep. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. I mean it's like the food that's highest and is that fermented soybean natto. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. Take an important step for your family today. Do I do a hundred and eighty degrees for twenty five minute, dude? Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. I love like I love Bob. It's an awesome company, folks, and they're there right now. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. If it's the same disease, I don't think it's warranted. The ones that you plug in. He said it wasn't like, you know, that's what's crazy about this. But I haven't done like a specific B B 12 shot. Vitamin D3's role in immune function - FoundMyFitness RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint Right. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. No, it's the popcorn. It's been like compared like twenty five minutes in the sauna.