As far as your metabolism is concerned, there is a HUGE difference between SUSTAINED caloric restriction and EPISODIC caloric restriction. Adipex-P (phentermine hydrochloride) capsules label, Take pictures and measurements, celebrate non-scale victories, Ask questions and find support in the official support group on Facebook, Kim, H. O., Lee, J. P.S. The Reverse Diet: Does it Have a Place in Weight Loss Therapies? Buchwald, H., Cowan, G. S., & Pories, W. J. Find out how Brent achieved these impressive phentermine results! Whats more, taking medication long-term is not without risks, and the cost can add up, especially if you dont have insurance. As a stand-alone weight loss medication is just an average weight loss medication. However, clinical trials and years of patients self-reported results give us a good idea about the average weight loss while taking phentermine. If you're considering phentermine versus Adderall for weight loss, phentermine is the only medication of the two that's FDA-approved for helping you shed pounds (though only with a doctor's prescription). You shouldnt take phentermine if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing (6, 20, 21, 22). ). Phentermine is approved for use for up to 12 weeks. Patients risk becoming reliant on it if the dosage is increased beyond that. Hi! Follow me on Facebook, TikTok, and Instagram for up-to-date thyroid tips, tricks, videos, and more. ). Francl27 Posts: 26,373 Member May 2017 You're not burning 800 calories in an hour. You must be wondering: With phentermine, how much weight will I lose in a week? From the experience of people who have already passed this stage, a weekly weight loss can range from 2 to 6 kilograms or even more! There are actually ways to increase the length of time you can use it while avoiding weight gain after you stop it (more on that later). These individuals make for awe-inspiring phentermine before and after stories because they lose a lot of weight, and many completely makeover their lifestyles for the better. One such drug is phentermine one of the most popular weight loss drugs in the world. Less Calorie Intake: If you need to lose excess weight, you must eat 300-500 fewer calories per day. The pharmacies wont like it, but your wallet certainly should. After losing 35 pounds with phentermine, Melissa can now run and play with her 5-year-old daughterand doesnt need as much daily blood pressure medication.Find out how Melissa achieved these impressive phentermine results! 15mg/day, they could lose around 7.8 pounds within the first week. If you dont fit into the categories listed above it doesnt mean that phentermine wont work for you, but it does mean that it probably wont be as effective as other therapies. In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there). Doctors scientific, data-driven information about how much you can expect to lose with phentermine is important to set clinically-realistic expectations and goals. But when you look at real patient reviews you see something quite different: Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. All of these effects work together to help patients lose weight faster and easier. I had heard about it. Today, phentermine can be used on its own and goes by the brand names Adipex-P, Lomaira, and Suprenza. Ive spent a lot of time practicing different ways to help people lose weight and this is just one of many strategies that Ive created over the years. I am a former Doctor of Osteopathic Medicine (no longer practicing) that now focuses on producing the information you see here while also formulating some of the best supplements on the market (in my HUMBLE opinion) :). "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Accessed Oct. 11, 2022. Phentermine.com is a property of: Careworld LLC. This explains why the longest study, the British Medical Journal one, shows the lowest rate of loss. Thyroid Hormone Resistance: What is it & How to Diagnose it. 13 Physical activity in combination with phentermine and a healthy diet can help you lose weight faster. Consult a behavior specialist. Get inspiration from these amazing stories! So some health care providers might order it for longer use. For those who took the medication for more than 56 weeks, this number increased to 17.8 pounds (8 kg) (14). Which is terrible for your body. I'm Dr. Westin Childs. ). The British Medical Journal published the results of a double-blind trial of phentermine that was conducted in 1968. Adipex-P (phentermine hydrochloride) capsules label, Phentermine User Reviews for Weight Loss at Drugs.com, Weight loss stalled? The average car tire weighs 22 pounds. Medications that trigger this system often result in increased focus and attention (Adderall), suppressed appetite (phentermine), increased blood pressure, increased heart rate, and increased demand on your heart in general (8). So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. Although weight loss is not necessarily consistent from month to month, the average monthly weight loss in this study was 3.2 lbs. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). Check out other expressive Phentermine before and after images posted by our members and see for yourself. Both were put on a 1,000-calorie daily diet. #3. With healthy eating, regular workouts, and a boost from this medication, Monica has lost 50 pounds in just three months. information highlighted below and resubmit the form. Speak with a healthcare professional if youre taking other medications, such as antihypertensive or antiepileptic medications (20). In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you. Im all for using low-cost medications, provided they work and provided they are NOT dangerous. Not much at all. (1968). Setting unrealistic expectations will only keep you away from achieving successful results. Are there any examples of weight loss with Phentermine before and after taking the product? Many patients will be fine using it only 2x every 7 days. They may experience heart palpitations, anxiety, or even sleeping issues. Note how you feel before and after Phentermine, whether side effects occur and when the maximum effect of appetite suppression appears. lost 48 lbs Stevie Starting Weight: 225 lbs Current Weight: 177 lbs "I feel like a completely new person. Alpha Lipoic Acid (ALA) and Thyroid Health: Is it Safe to Use? 5 This simple 3-step plan can help you lose weight fast. Standard recommendations for using phentermine seem to be inadequate and may cause long-term metabolic damage. Mayo Clinic does not endorse companies or products. OTC Appetite Suppressant Over The Counter in 2022 . National Center for Biotechnology Information. Most people are not using phentermine, for weight loss, correctly. But for those people who do not fall into this category phentermine will probably work very well for you. Phentermine as an anti-obesity drug has an average rating of 8.7 out of 10 on drugs.com. While some common side effects are associated with the use of phentermine and topiramate, most people tolerate it. per month, if you are a woman, and 5 to 8 lbs. A gallon of milk weighs about 8.6 pounds. Episodic calorie restriction, on the other hand, does NOT result in damage to your metabolism (6). How much weight is that? And it just decreases ur appetite. You can read more about my own personal health journey and why I am so passionate about what I do. And then some. No matter how hard it may seem, please do not give up Ive had stalls but I havent given up. 5 Yes it works for weight loss but it's not worth the long term side effects . 1. I am a 57 year old man, who is 5'8" tall. Topiramate is a drug that has been used on its own to treat seizures but, like phentermine, also has appetite-reducing properties (6, 11, 12). Hey! While phentermine can be a useful weight loss tool, its not recommended as a first-line treatment. For 2,289 patients who used Qsymia for 4 months or longer, You may opt-out of email communications at any time by clicking on When in doubt touch base with your Doctor. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A 4-6 month prescription of phentermine is only slightly more than the recommended prescribing period. Individuals that report rapid, dramatic weight loss are usually in their first month of treatment and have committed to major lifestyle changes alongside the medication. You can order these weight loss pills from the link below and start changing your lifestyle today! Still, C. D. (2015). Surgical management of obesity. Find out how Andrea achieved these impressive phentermine results! But what good is weight loss if its not sustained? Always stay focused on your goals. Whats more, a recent analysis of studies found that people who took a medication that combined phentermine and topiramate lost 16 pounds (7.3 kg) on average compared with a placebo. Compared to three other commonly prescribed drugs for weight loss, the combination of phentermine and topiramate was associated with the highest odds of losing at least 5% of initial body weight (13). The absolute best way to use phentermine is to combine phentermine with intermittent or prolonged fasting routines. I'm actually now going to be doing it on a one month on, one month off cycle in conjunction with 17-day diet. It works by stimulating your sympathetic nervous system and is classified as a stimulant (1). Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . First, use the phentermine weight loss calculator to define how much excess weight you can lose by taking the product alone. You will end up addicted to this medication, it is a stimulant that increases your dopamine and then depletes it once you stop which makes you severely depressed when you quit . You can also find it in combination medications for weight loss, such as Qsymia, which combines phentermine and another drug called topiramate. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( Phentermine also is offered combined with topiramate for weight loss (Qsymia). Weight loss products wont help you get rid of your extra kilograms overnight! I'm Westin Childs D.O. I love to write and share what I've learned over the years. Phentermine weight loss: How to lose weight with phentermine the right way? over the period, and the intermittent group lost slightly more at 28.7 lbs. Phentermine.com is a property of: Careworld LLC. . The listed stories are just a small piece in the big picture of weight loss success. Read their stories and then browse through the dozens of inspiring success stories at the end of this page to explore other users motivations, routines, and diets! The average weight loss per week on phentermine is about 1-4 pounds, based on both clinical research and user reviews. This translates to a predicted weight loss of at least 10 pounds for someone with a starting weight of 200 pounds, or at least 12.5 pounds for a person who starts at 250 pounds. Phentermine is a prescription-only appetite suppressant and weight loss pill approved for short-term use. But I was incredibly bummed out once I saw the results! Find out how Sabrina achieved these impressive phentermine results! After 14 weeks of study, the drug treatment group lost 16.5 lbs., which works out to about 5 lbs. Even at this dose of 37.5mg, some patients will find that they are sensitive to the dose and simply cannot tolerate it. The combination of phentermine and topiramate may help reduce binge eating in people with BED and bulimia nervosa. The following chart demonstrates the weight loss results after the usage of Phentermine pills by people of different ages, according to their reviews. There are about 3,000 reviews in which 84% of people taking the medication report positive effects. While Ro doesn't replace the need for a primary care physician, it provides a convenient and accessible way to access certain types of care. For someone taking phentermine for weight loss in low doses i.e. Succeed on your weight loss journey with our curated resources! However, not everyone responds the same way to this medication. However, unlike the placebo users in the study, the phentermine users maintained their weight loss during the last three to four months. But, as you can see, phentermine is not necessarily a safe medication and it should only be used if necessary. Lifestyle and behavior modifications are the cornerstones of successful weight loss and maintenance. It may act to temporarily suppress your appetite, but whatever results you achieve while using this medication practically disappear once you stop it. Sooner or later, there comes a moment when you want to change something about yourself. In a small 12-week study in people with BED who had excess weight, people who took a phentermine and topiramate drug combination experienced significant reductions in binge-eating episode frequency (18). Monica was disheartened by what she saw in the mirror, so she decided to try phentermine. However, since its a best practice for doctors to prescribe the lowest effective dose, the FDA approved an 8-mg formulation (Lomaira) in 2016, which can be taken up to three times daily at least 30 minutes before meals. 2021; doi:10.1007/s13679-020-00422-w. Phentermine and phentermine hydrochloride are the technically correct names for a very popular type of prescription diet pill, one that has been around since the late 1950s. How much weight is that? In another 12-week study, people with BED or bulimia nervosa received the drug combination or a placebo (19). Phentermine is an FDA-approved drug intended for weight loss. Answers to questions and tips from MARISSA: You will obviously be motivated by the personal stories of people who have already lost the extra weight. It should always be combined with healthy lifestyle changes to achieve the best results. How much weight is that? This article will help you unpack the idea and apply it to your own life and needs. Learn about phentermine and succeed in your weight loss journey. Register on the forum2. Dont get discouraged if you dont get the results you were hoping for right away.. If you don't, you're wasting your time. Studies indicate weekly weight loss trends towards the lower end of this range, while patients self-report more rapid weight loss. It wasn't that people actually lost more slowly in this study, but rather, that their weight loss significantly slowed after the first three or four months. Want to get more tips, information, and motivation? 83% of reviewers reported a positive experience, while 5% reported a negative experience. Advertising revenue supports our not-for-profit mission. . Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. Each day you take it you will notice that your appetite is reduced so you consume less food. The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 57% after 6 months. The term stimulant is used to describe the effects of medications on the sympathetic nervous system. I started using Phentermine in 2009 to help me lose weight. When she was younger, Stevie was the hot, skinny girl and absolutely loved her body. 3 That converts to about three pounds per month or about 36 pounds per year. In all three studies, the rate of weight loss was highest in the early months, then tapered off, which is a pattern common to almost all weight loss methods. Tak YJ, et al. Review/update the I expected patients to shed excess pounds and come back happy and healthy. Openfit: Best value fitness class. You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. She believes and argues scientifically that a healthy lifestyle extends life and makes us happier. Michel knew hed finally gotten his ultimate phentermine weight loss results when a salesperson told him he was so thin that he needed a slim-cut suit. The medication stimulates the nervous system, increasing energy levels and reducing feelings of hunger. This will allow for more sustained weight loss, and fewer side effects all while avoiding metabolic damage. information and will only use or disclose that information as set forth in our notice of 1 Bulimia nervosa involves the same binge-eating behavior as with BED but also includes behaviors people use to compensate for the effects of binge eating, such as self-induced vomiting (17). This site complies with the HONcode standard for trustworthy health information: verify here. Some patients lost a minor amount of weight (a few pounds here and there) but many suffered from side effects that made them stop taking the medication. Looking for some uplifting phentermine before and after stories? Further, its effectiveness appears to gradually decrease after prolonged use of more than a year (5, 6, 9, 10). Get inspired reading about these champions motivations to change, weight loss victories, and some benefits of their now-healthier lifestyles! If you havent lost much weight after 3 months of using it, a healthcare professional may recommend discontinuing the medication. For most people, the drug significantly increases weight loss as compared to dieting alone. What Is the Difference Between Phentermine & Ephedra? Taking it for another 3-6 months will NOT increase the amount you lose. TikTok allows viewing popular videos about weight loss, leaving comments, asking questions and getting answers from the author. . I started taking phentermine on Dec 6th 2022. Facts & Comparisons eAnswers. Healthline Media does not provide medical advice, diagnosis, or treatment. The answer to this question has to do with how this medication is used (including dosage and frequency). In my experience, when I change everything all at once I give up extremely quickly. Phentermine may help lower your appetite, so people who take phentermine tend to eat less. Some examples of healthy lifestyle changes you can make include (23, 24, 30): These lifestyle changes can be difficult to make, and you dont have to do them all at once. Decide why you want to embark on this lifestyle change. One standard bag of potatoes weighs about 4 pounds. She is passionate about promoting health at any size. Make sure you have sufficient funds on your PayPal account or credit card.3. Can Apple Cider Vinegar Help You Lose Weight? Even this small change can have a huge impact on your total weight, how well you tolerate the medication, and more. A single copy of these materials may be reprinted for noncommercial personal use only. Used in this way many studies show that it is effective. Since starting phentermine, she haslost almost 50 pounds by cooking more, eating fewer processed foods, and staying active. Its a simple change, but one that has a huge impact on your weight. Learn about phentermine and succeed in your weight loss journey. It's possible that this decrease in blood pressure was due to sustained weight loss in the longer-term users of phentermine. Instead, its best to prioritize healthy lifestyle changes for long-term success. Ob Fitness: Best fitness class for quick workouts . In 90 days, this thought must be ingrained in your head. 12 It works by activating your sympathetic ("fight or flight") nervous system, so it's called a "sympathomimetic" drug or "stimulant.". However, phentermine before and after pictures and stories of real phentermine results from actual users are another source of vital information and motivation as you embark on a weight loss journey of your own.So, here are the phentermine results and reviews from ten people who lost weight and gained so much more with the help of this medication. You dont get the results of a double-blind 1 week phentermine weight loss results one month of phentermine is to phentermine! Were hoping for right away, there is a huge impact on your.. Looking for some uplifting phentermine before and after phentermine, she haslost almost 50 pounds by cooking,... & how to Diagnose it keep you away from achieving successful results, taken before or. But what good is weight loss: how to Diagnose it, which works out about. Pills by people of different ages, according to their reviews loss journey she... Write and share what I do 3-step plan can help you unpack idea! 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