Also, if your digestion is impaired or you are taking an acid-lowering drug, you will not be properly breaking down the proteins in your food, and undigested protein fragments that gain entry into your bloodstream can provoke many kinds of adverse reactions, including the skin symptoms you are experiencing. Her BMD has continually increased, and after 800 days (the most recent check before the paper was submitted to Bone) strontium retention at her finger and ankle were 7 and 15 times higher than the initial baseline reading. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. Thirty minute measurements were taken at the finger and ankle bone sites, representing primarily cortical and trabecular bone, respectively and the strontium K-alpha X-ray peak at 14.16 keV was used in the analysis. Would love to find a Bastry U. grad here that you guys knew. Optimal levels are now considered to be 60-80 ng/mL. A little daily high impact exercise by women in the mildly osteopenic range should be safe and may go a long way towards maintaining healthier bones. I just started taking AlgaeCal Plus and Strontium Citrate. In additional to calcium-containing foods, foods that contain alginate (found in kelp) lower strontium absorption, and so do certain medications, including quinolone antibiotics, and medications that contain aluminum hydroxide or magnesium hydroxide. I also take WP which is similar to Armour. Epub 2011 Sep 9. But before we do that, its important to understand that there are different forms of strontium and they all do different things. Again, most important is that you take at least twice as much calcium as strontium. If you are taking AlgaeCal Plus and Strontium Boost, these supplements will automatically be providing you with optimal, balanced doses of calcium, magnesium and strontium one of many reasons I rely upon these supplements for myself. In addition, rather than take the full 4 tablets of algae cal, I am increasing my calcium consumption from food and plan on reducing the algae cal to 3 tablets daily. I was just thinking that because AlgaeCal provides more than the DV, it should be reflected in the percentage given. 99% of Strontium is located in the teeth and bones where it promotes replication of preosteoblastic cells, which maintain bone health. I know the label says with or without food, but that's incorrect. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Is your inflammation under control now that you have eliminated dairy and nightshade vegetables from your diet? I dont mind the small inconvenience because I know I am rebuilding my bones. Hello! The D.V. A few other things to keep in mind regarding strontium and calcium: I have read several good stuff here. According to the paper I cited above, somewhere between 8.5-11.2% of this 1.04% gain may be due to the effect of strontiums larger size on DXA readings. What I can offer you are some suggestions in response to what I see in your note to me this will sound like an advertisement, but I urge you to get a copy of Your Bones and read it! It feels more comfortable for digestive purposes to take the Strontium, with other food rather than, for example, late at night before lying down in bed. Synthroid is FDA pregnancy category A - it is definitely secure for breastfeeding Synthroid or Levothyroxine in its generic form, is a a commonly used medication to treat Hypothyroidism, an underactive thyroid. Do you agree, disagree? I will no longer eat it! Here is an animal (rat) study showing strontium improves bone quality as well as BMD: J Bone Miner Res. Doctors aren't sure exactly how it works, but it seems to help the body make more bone and keep the bone you have . I apologize for posting my message twice. If your bones were M&Ms, cortical bone would be the outer candy shell and trabecular bone the soft chocolate center. Stay gloriously well, Lara. Thanks for sharing. provide 680 mg of elemental strontium as this is the dosage shown in the research studies to be effective. Hi Audrey, You are most likely an ambassador of new information for your doctor, and hopefully, what will be learned will get passed on to help other patients as well. I suggest you ask your doctor about getting a Vertebral Deformity Assessment this is done on DEXA machines using special software that takes a side (lateral) view of the spine and provides an image of each vertebra to see if there are any deformities or fractures. This is the dose that has been used in almost all the human research conducted on stable strontium salts. I only took the strontium for a few weeks, but could my skin issues be an side effect of the way I took the strontium citrate? Rely on Science, not rumor. Enjoying a cup of yogurt will be good for you and your bones, unless you are allergic to dairy products, in which case, consuming dairy foods will increase inflammation in your body, and inflammation activates osteoclasts, so not good! These are very filling and delicious and suit my physiology better than grains. You have no fear, I envy that. The new-forming bone in the trabecular part of your bones is far more active and incorporates more strontium ions than the cortical bone. Once improvement has been made then dropping down to a lower dose, say half to one-quarter this amount, may be sufficient. In fact, 99% of the total amount of strontium in the body is found in bone, a trait it shares with calcium. Any suggestions? Strontium is the only mineral in our bones that both lowers the rate of bone resorption and increases the rate at which bone is rebuilt. I thought I was doing everything right. Also take Synthroid (77). If they are high, this means you are not getting enough vit K2 to activate your osteocalcin and Matrix Gla protein. If strontium is high 1.03 rising from .043 8 months earlier and hair loss what would you suggest, check the kidney function?? In the in vitro research, AlgaeCal produced 200 400% greater proliferation and mineralization of osteoblasts (bone building cells) than did calcium carbonate or citrate. But there are still several misconceptions about strontium citrate pills: Lets take a closer, research-based look at each of them. Many people have this infection and are not aware of it. One capsule gives us 118 mg of strontium and 220 mg of citrate. I could find nothing. BMC Musculoskelet Disord. There are quite a few other delicious grains we can have including quinoa, millet, brown rice if we want the extra carbs. I also take bioidentical estrogen. Helpful. Now, hes outplaying men half his age (he just turned 70), no brace, no limp. Be well, I want to underscore here that this is a competition that calcium always wins, which explains why: Ok, now that you see the differences in the 3 main types of strontium, lets dig into the common misconceptions surrounding this valuable mineral. This is because food and some drinks can affect the way these medicines work. The purpose of this paper is to report the main results concerning the interactions of strontium (Sr) with bone mineral in animals and in osteoporotic women treated with strontium ranelate (SR). PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland. Please do give us a call at 1-800-820-0184 where our Bone Health Consultants can go through your medication list to see how to best incorporate AlgaeCal into your current medication/supplement schedule. AlgaeCal Plus provides more calcium than this amount of strontium and surely with your dietary intake of calcium, you will be getting quite a bit more than 680 mg. Re Drs Best strontium if it is strontium citrate, it should be fine. Again, you would need to use the lower dose for 6 months and then recheck. Strontium is a chemical element that naturally found in our body in small amounts. I am not familiar with the Garden of Life product what are they saying may be harmful to a growing fetus? Within a year after I began supplementing with AlgaeCal Plus and Strontium Boost (680 mg strontium citrate daily), my bones were completely healthy. Bone. Also you should know that much of what I have written about strontium ranelate is not provided by AlgaeCal and does not appear on AlgaeCals website or the AlgaeCal Community as our focus is on how to support bone health, not the adverse effects of the bone drugs. If you tolerate 1 capsule, after several days of taking just 1, take 2, and see how you do. I have read some articles about using a lower dose of strontium. Has any research been done to show the safety of using strontium citrate for years? Many cellular processes do not happen effectively in an acidic environment, and furthermore, an acidic pH (called metabolic acidosis) over activates osteoclasts and promotes bone loss. Be well, Lara. Yes, you will benefit from just AlgaeCal Plus (which will provide you with much more than calcium! In research studies, hair loss has never been reported as a side effect of natural strontium salts (such as the strontium citrate in Strontium Boost). Moving forward in fall prevention: an intervention to improve balance among older adults in real-world settings. Even at the highest dose of 255 mg Sr21/kg per day, the apatite crystals in the treated animals were intermediates between a physiologic calcium hydroxyapatite and an apatite where one calcium atom out of ten was substituted by a strontium atom. At first I thought it was a one time fluke, but it is happening every night. And remember, your intake of calcium should be balanced by an intake of about half as much magnesium, so 600-750 mg of magnesium daily. Riedel C, Zimmermann EA, Zustin J, et al. Vit D3 increases your bodys production of vit K dependent proteins, so you will make more of them and will need more K2 to activate them. I am not familiar with the quality control standards held by Drs Best you might want to check with them to learn what tests are run to ensure their products are free of contaminants, etc. Are you getting sufficient omega-3 fatty acids? I am very conscientious of my diet and eat very, very few processed foods. I plan to do so. What else can be done so I can still take the s booster? These promising results led to 2 human trials, in which results were excellent. In AlgaeCal-treated cells, levels of PCNA (proliferating cell nuclear antigen, a protein involved in DNA synthesis and repair) and DNA synthesis were also much greater (4.0-fold greater than control, 3.0-fold greater than calcium carbonate, and 4.0-fold greater than calcium citrate). I believe these will be posted on AlgaeCals website soon. You might consider taking a strontium citrate supplement providing approximately 680 milligrams of elemental strontiumthis is what Strontium Boost delivers, and there are other strontium citrate supplements available that also provide this dosage. Outside of 2 studies conducted more than 50 years ago in which WAY more strontium was consumed along with virtually no calcium and ricket-like bone malformations occurred, the only adverse health effects noted in the peer reviewed medical literature with strontium are seen the patented drug version, strontium ranelate, which significantly increases risk for VTE and DRESS syndrome plus a number of other unpleasant but less deadly effects. I promise you, you can completely restore the full health of your bones! And, of course, you also want to be sure to be providing adequate vitamin D to boost calcium absorption from the intestines and adequate vitamin K2 to activate the proteins that then ensure calcium is deposited in bone and not in arteries, kidneys or breasts. Sign up to receive exclusive offers, bone-healthy recipes, exercises for osteoporosis and all the latest bone health studies directly to your inbox. I typically give my 75lb boxer a can of sardines once a week and I give it to him all at once. Heres a link to a blog I wrote discussing how and why soy foods are helpful https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/. This is not nearly enough to take in conjunction with the amount of suggested strontium. After reading your blog Im so excited to be trying something natural to increase my bone density and have purchased the Garden of Life Vitamin Code Grow Bone. In female rats treated with strontium ranelate over 2 years, dose-dependent increases of bone strength and bone mass of the vertebral body (containing a large proportion of trabecular bone) and of the midshaft femur (containing mainly cortical bone) were detected without change in bone stiffness. Strontium is found in varying amounts throughout the world in the soil, and thus in plants grown in the soil, and in the water so it is a natural part of our diet. What is the answer to Goutermans question? Within 10 months of using AlgaeCal Plus, my 2012 DXA showed BMD 3.2% in my hip, and 6% in my spine from 2011. https://www.ncbi.nlm.nih.gov/pubmed/?term=11336927. 2 versions of AlgaeCal supplements were used AlgaeCal 1 and AlgaeCal 2. All of these women completed the exercise program without further problems. Be the first to learn about the latest research, exclusive offers, exercises, and recipes! Yes, the label is confusing. Alcohol. (I am resubmitting my questions hoping to get some answers regarding the length of time to take strontium.) as the basis for the exercise recommendations used brief (10-15 minute) periods of exercise, and these included several minutes for warming up and several for cooling down, so time spent at the high impact level was around 5 minutes per session. ), egg products (e.g., Egg beaters, powdered eggs), seafood, and candy (including chocolate). Here is the researchers conclusion for the first study: In conclusion, taken up by bone, Strontium induced no major modifications of the bone mineral at the crystal level. I cannot know your financial situation, but nothing is as important as your health. Joe took a look to see who is in Arizona near Phoenix, and discovered that one of the contributors to the Textbook of Natural Medicine, Dr. Tom Kruzell, ND, is in Scottsdale! Hi Marilyn, wowthanks so much for taking the time to send me such a complete picture of whats going on with you! Hi Sylvia, The reasons for this are that failing kidneys lose their ability to: Any suggestions on when to take? And you don't . If so, discuss alternatives with your physician. Re wheat I have just wrapped up my review of Alessio Fassanos lecture on wheat/gluten-containing grains at the Institute for Functional Medicines 2013 symposium. Hi Dianne, thanks for sharing and reaching out! I also e-mailed Meunier and asked if his cited study (or any he knew of) suggested 170 mg to be more effective than 680 mgas the above people are citing him as demonstrating that. Keep a diet diary for 4-5 days and you should be able to easily see how much calcium your diet is providing for you. I would really appreciate hearing from you before I place an order for the AlgaeCal Plus and possibly, their Strontium Boost. If strontium promoted hair loss, dont you think it would have been noted in the last 100 years in the many thousands of subjects taking strontium in numerous clinical trials? I take about 350 mg of magnesium, and 3 tablets of ALTA silica a day, and Vit D3 is 3000, Omega 3 oil. WHEW, sorry wanted to get it all in. There are only 360 mg of calcium in the two tablets listed as serving size. Pors Nielsen summarizes the results of numerous studies in this review article. An association between strontium in drinking water supplies and low caries prevalence in man Arch Oral Biol. You can use this list to estimate how much calcium your diet is typically supplying each day, then subtract this amount from 1,200mg and take the remainder in the form of a calcium supplement. I am 48 and not yet menopaused. Absorbed ranelic acid is rapidly eliminated unchanged via the kidneys., http://www.ema.europa.eu/docs/en_GB/document_library/Referrals_document/Protelos_and_Osseor/European_Commission_final_decision/WC500173031.pdf, Neither statement appears to be consistent with current research. We recommend trying to increase the magnesium in your diet as a first approach and have a handy list here that can help. (4 replies) Dosage of Strontium. Most water-soluble vitamins can be taken on an empty stomach if you can tolerate it. J Biomed Mater Res A. The information on the strontium/thyroid is found in the Lis thesis paper cited above. 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