Before we can address steepness in its modern use, we want to discuss a couple of myths that are related to it. This is one of the best shallowing drills to help your wedge game as it will force you to hit ahead which creates a downward blow. In your golf game, are you struggling to hit crisp irons and instead, find yourself hitting thin, fat and generally inconsistent shots? Still, this doesnt mean that you cant efficiently address an issue that you may deal with. And if you can keep your golf swing on plane more often, you will typically hit it more consistently. Off Course with Claude Harmon: Why knowing your golf swing type can help you improve, How I got my sloppy, steep golf swing into tournament-ready shape, Try this Orange Whip drill to generate more clubhead speed and distance. Much like with the upright position, this will allow you to create a shallow angle of attack for the downswing. Before we suggest the perfect drill for avoiding a golf swing that is too steep, we want to discuss a couple of helpful tips. Now that you understandwhyits so important and how to make the shallowing move happen, its important to have a few drills to help you practice this move. However, the body position on the left (in green) doesnt have to work so hard to get the club back on path. portville central school yearbooks; jennette mccurdy astroseek. To get started, tie a half-full water bottle to the hosel of a pitching wedge or short iron. With a flat backswing, it is nearly impossible to take the club on an outside-in path, and you may be able to reduce slicing with this style. While occasional bouts of annoyance are work best foryou. he doesnt turn his shoulders and has no depth at the top . ball is buried. | RoboTest, Arnold Palmer Invitational presented by Mastercard. Remember in golf, power starts from the ground up. Move most of your weight (80%) to your lead leg. Its easier to employ your entire body with a flatter swing, So the swing speed you need to produce through impact will be easier to attain. This will help you launch your ball higher with every club. Last but not least, you should do your best to reroute the club. You dont want to overcorrect the move and feel like youre pulling the club down. **Sick of that steep downswing ruining you game? You have to have the big picture in mind before working on details. Paired together, it can help you learn how to flatten a steep golf swing and improve your consistency. An upright swing will cause you to bring the club toward the ball with a steeper angle of attack. Thx for the discussion, these are always healthy for the game and our part in it. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. you already have a swing plane of some kind going on throughout your swing Some other flat golf swing benefits include: Lets get real, what golfer doesnt want those results? There is nothing youll do in golf thats all upside and no downside. The idea of correcting your golf swing is one that all of us entertain, and we probably all should work to fixour swing at one time or another at least those of us who want to play better. Your arms and clubs do not wrap around your body. Both positions can be effective. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Go to our email list signup page to join over 10,000 golfers who receive our email list where we send out exclusive information only available to subscribers. for you. How Can Pressure Help You Draw the Golf Ball? To be sure, -- Served on Tri State PGA Board of Directors. January 06, 2016. The Quick Fix Golf personalized golf instruction concept was built on the philosophy of finding YOUR one or two glaring swing faults and prescribe a solution. Players would benefit more by getting their body into a position in the backswing that allows them to shallow the club naturally in transition. Scotty Cameron Tiger Woods 1998 Backup Putter - $393,000. We show you his secrets in here to get literally 30 more yards of carry! Instead, try to feel as though the water bottle is going behind you and coming more from the inside to hit the golf shot. The terms steep and shallow describe your swing plane i.e. A swing with a steep Its definitely possible to golf very well with a flat swing, and its going to be up to you to determine if a flat swing will be the best choice for your individual game. This tells the story of how the body moves to create thisshallow spacementioned. Here's everything you need to know about creating a shallow golf swing. Shallowing the golf club means that you get the club to flatten out more horizontally on the way down. By adding a slight pause in transition, you give yourself so much more room to shallow the club and reroute it on the downswing. 126. r/golf. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Meaning, you want to feel like you are swinging to create a divot that is ahead of the golf ball. -- PGA Merchandiser of the Year, Tri State Section PGA Ensure you don't let the left arm push across the body too hard or it will get the club stuck behind the body and cause a multitude of other problems. A steep swing plane is one of the most common faults among recreational golfers, and this video gives an excellent tip for how to shallow it out.. Don't drop your shoulder to flatten the club at the top of your swing. But it really takes the fun out of your game for a (long) while until you have mastered the new fundamentals. Instead, you need to learn how to use your left side to pull your shoulders, arms, and hands into the right plane on your downswing. You should feel the lightness of the club and have it in the vertical position. If you do this and have the proper wrist position, everything else will fall into place. Its not about fixing whats wrong, its about fixing what matters. You need to create a repeatable downswing that does not have a steep takeaway. -- Junior Golf Leader, Tri State section PGA . Moving the club back should be done at a steeper angle, as this will force you to reverse and engage in a shallow downswing.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfswingremedy_com-large-mobile-banner-1','ezslot_4',106,'0','0'])};__ez_fad_position('div-gpt-ad-golfswingremedy_com-large-mobile-banner-1-0'); Last but not least, you should do your best to reroute the club. During a backswing, your shoulders need to rotate roughly 90 degrees away from the golf ball. The momentum will allow you to avoid steepness. Some players actually find that their ball Now stick two stakes in the . Another myth is that, if the shaft pitch is steep, it will result in an optimal launch angle and solid impact. Manage Settings The first part of correcting a steep golf swing and shallowing the angle of attack is to shift your weight correctly. In this video, you can see how Rory uses power from his legs to create tons of power and momentum in his golf swing: As you can see, this move allows him to clear the way for his and arms to drop down into the perfect slot for impact. When it gets too steep, too flat, too outside, too open, too closed etc. providing privacy from the highway. So, it becomes a close before you strike the ball. The Ranch at Death Valley, where we stayed, has a spring-fed swimming pool that maintains a refreshing temperature of 87 degrees all summer, plus a saloon and ice cream parlor where parents and . But one thing I dont want you to do is to overcorrect the issue. have proven it can be done to a high level.. Yea worked pretty well for Jack huh? If and when you start actually getting steep, THEN try correcting the golf club. Every golfer is unique, Quote. | RoboTest, Arnold Palmer Invitational presented by Mastercard. What I took from it is that its important to understand that just trying to fix the look of someones swing is a bad idea if you dont understand that the glaring look can influence a players reaction at impact. Most golfers instead, have an over the top, casting motion which leads a steeper plane on the downswing. Horschel's tips to shallow out a steep swing. lets check out what you may stand to gain if you opt to flatten your swing. Ideally, you should be standing more upright, as this will help you invest less effort in the shoulder rotation process and make it easier for you to swing the club around. What are steep and shallow describing? Also, one of the most common mistakes for people with too steep of a golf swing is a golf club that is drawn inside. We hope our guide to understanding flat golf swings taught you everything you needed to know. Mid, high cap club golfers do, so the face gets seriously open, as the video demonstrate. If youre struggling with consistency, check out your left wrist when your backswing is complete. -- Top Teacher in Pennsylvania, Golf Magazine Get my SHALLOW YOUR DOWNSWING MASTE. So golfers go in search of faults and fixes every chance they get. What I usually do, and what Im suggesting you do, is correct impact. It that's too upright for you, the toe of the club is going to be up in the air at impact, while the heel digs into the turf. What Id like to offer to GolfWRX Readers is a series of articles that deals with two-part adjustments called Faults and Fixes. Each articlewill offer a correction of the initial problem, and just as importantly a correction to the reaction to that fault. For now, Advantages. The issue, he explained, is that my once I get to the top of the swing, my shoulders are overturned and my shaft gets across the line. Thats what I mean by striving to get the handle lower into impact. There, it was not unusual to have clear weather with visibility of 70 miles. A common lie angle for a pitching wedge is 64*. The Steep Canyon Rangers will take the mountain stage at 7 p.m., Saturday, Sept. 2. March 7, 2013 at 11:00 AM. If you want to learn more, check out our article on the One Plane Golf Swing theory. There are also some very obvious Many amateur golfers struggle to generate enough height on their shots to stop the ball quickly when it lands. However, if you play somewhere that has particularly hard greens Therefore, by keeping your swing plane flatter, you ought to be able to generate more power, working your whole body throughout your rotation. you have to fix the turn first . The days of the upright swing are over. Scrolling through easily digestible videos of cute animals and silly dances to catchy tunes has become a part of my daily routine, and Im surely losing brain cells as a result. at http://www.the19thhole.club FREE 7 Day Trial: Become a member of Golf Universitys 19th Hole Club \u0026 Watch 100's of Golf Lesson Videos, Golf Travel Episodes \u0026 Documentaries from Golf University \u0026 Golf Getaway PLUS get Member Only Discounts on Tournaments, Skill Mastery Workshops, Programs, and Golf Schools at http://bit.ly/JoinThe19thHole Find \u0026 Fix the One Thing Killing Your Golf Scores, Handicap \u0026 Your Game with the Golf University Skill Assessment \u0026 Free Coaching Program http://the19thhole.club/golfskillassessment Subscribe to Golf University http://bit.ly/SubscribeToGolfUniversity for world-class golf lessons from world-class players and coaches, all created to help you improve the confidence, consistency, and control of your golf game. Join our Exclusive Facebook Community (The 19th Hole Club) http://bit.ly/GolfUniversityFBGroupVisit our Official Website http://bit.ly/GolfUniversityOfficialWebsite Be the first to know the latest news and updates on our blog http://bit.ly/GolfUniversityBlog CONNECT WITH US Leave a comment on this video and it'll get a response. Dustin Johnson does this a ton and is very noticeable, while others like Jordan Speith also do but not quite as easy to spot unless its slowed down. If you ever have a chance, go and watch a PGA or LPGA Tour event in person. Whats the best way to produce more torque in your golf swing? Correct your body alignment. At Golf Swing Systems we understand that golf simulators take up a lot of space, and sometimes that space isn't available in the house. Plus, the update has spikier lugs, which earned runner and tennis player Javin Hung's comment that this shoe has "Spider-Man-level grip.". and your legs, you should have no problem at all making an excellent rotation More photos from the event here. Lowering the handle into impact. So would you know why the golfer is steep? of the rainbow. From this position, the shaft can easily be brought around into impact and the trail side of the body will be moving forward and around towards the target. If your lies are incorrect they could creating ball flight issues. This drill will make sure that your low point is at oraheadof the ball. Flat is just below the line, and upright or steep is over the plane. Not only is it a great way to spend the day but its eye-opening to see these professionals play golf in real life. when needed or if you discover your ball is in the deep rough. So get out there, put the time in, and, most importantly, have fun. sorting out your swing, its crucial to contemplate what sort of plane you absolutely possible to put a steep swing on your short shots and a flatter Hitting big blocks to the right or fat irons? This initiates a very flat shoulder turn and lots of late arm lift. Jason Dufner whats in the bag accurate as of the 2023 WM Phoenix Open. right. He assists on all things instruction and covers amateur and womens golf. Every inch of this suite has been thoughtfully designed to maximize interior space and embrace the magnificent scenery outdoors. Needs depth big time. Every decision you make is a compromise, so youll always be gaining something at the expense of something else; This is just a fact, both in golf and life. . -- Presidents Plaque Award for Promotion and Growth of the Game of Golf To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Well built, lots of space, long hitch tube works very well with Jeep Wrangler JL spare tire, however, you will not be able to open the swing tailgate with the rack on. Ideally, you want to get the golf club to split the right forearm (assuming you are a right-handed player) on the downswing. You'll start to get a sense for how your arms are moving, how your left and right arm are rotating to allow the club to stay . Ultimately, you want to make sure that your left wrist is flat or bowed to begin your downswing. With any swing change, please dont try to take these ideas straight to the course without first practicing them on the range. Understanding where you are right now is crucial in making sure you dont change things that are actually helping your game. The alignment of your feet in the golf swing is integral to having a successful shot. to form the angle of attack, which is needed for them to hit the ball with Fault: Too Steep. Youre not discussing his poor footwork. Mr Clark mentioned a arms and hands connection. Better suited for tall players as they need to bend less. This type of Its a small squat almost that activates the legs. When seeing golf in this flat position looking down the line, we're talking about the plane of a swing. More photos from the event here. partnering with Darren deMaille, former teaching professional for Jack Nicklaus at The Bears Club for over seven years.Darren has been teaching golf for over 20 years and has surrounded himself with people who have done it the best, including Jack Nicklaus, Jim Flick, Martin Hall, Michael Breed, and Jack Druga, to name a few.Bobby studied the golf swing under some of the most legendary ball strikers of all time such as Vince Allen, Dick Farley, Chico Miartuz, Bob Toski, \"Wild\" Bill Melhorn, John Jacobs and Henry Cotton. the club back far enough to generate some power. The land is fairly flat and covered in light brush. Like our guides to slices in golf or our guide to hitting out of tight lies. However, where the misunderstanding lies may be this: Im trying to explain WHY golfers misuse the ground and execute poor motions. This generally happens because of an incorrect path on your downswing. A lot of golfers who are trying to shallow out the club will try and do too much on the downswing. This Rory extreme slow-motion video captures it beautifully. If you are not tall or unusually strong, youll find that your swing lacks speed and power. A swing with a steep plane has the club going high in the air through the backswing. The only way to be certain is to knowthe answer to this question, Whats happening at impact? dramatic improvement in your performance on the course. Is your swing broken, or are you just missing the sweet spot? Unless you make a proper pre-swing preparation, you'll rarely swing your club properly. The main idea of this is that you hit the ball right to the target as one of the best methods to engage in an effective shallow downswing. Let us help you find YOUR swing. Just curious because I was stalled with my OTT (backswing too flat or totally upright ITO) for 3 years before I changed my approach 2 years ago to focus on impact. Before I get into specifics of how to shallow your golf swing for more consistent shots, its important to understand thewhybehind it. To swing your club successfully, you need to combine your body turn and arm action properly. There are several solutions you can try and all of them are related to knowing the basics and fundamentals of a golf swing. The following 10 tips will make it easier for you to learn how to swing a golf club. Scotty Cameron Classic 1 - $26,000. There is no need to worry about this as gravity will do its job. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. One of the best overlooks to take in the grander of Yosemite, including Half Dome, Yosemite Falls, and El Capitan, is Glacier Point. Heres the latest on how to shallow out your golf swing to start being more consistent,learn to hit a draw, and play some of your best golf yet. Let's take a look and examine the benefits and drawbacks of employing a flat golf swing. fix the turn first. Practice and see what As your Lower Trajectory. Your email address will not be published. "I guarantee you if you can . So, you need to close that club face with a twisting wrist motion (reverse motor cycle move) or with left forearm rotation or more body rotation or a . If you notice the grip end of the club is pointed up at his chest into impact; it started at his belt buckle. When you dive into social media for golf instruction, you will see countless tips on how to shallow the club in the downswing. How To Aim The Head Of A Thomas Golf Senior Hybrid Club Video - by Dean Butler. a flat swing plane, you will not be hitting down on the ball as aggressively as Before heading straight to the driving range and making all kinds of adjustments, make sure tofilm your swingand see if youre doing this before trying any of the drills. drag. Continue with Recommended Cookies. Unless youre already a player with a really No matter what they do on the way back, they all find a way to reroute the club before impact. Such an angle of attack can affect the direction as well as the speed of the ball. They are using their legs to create tons of power for momentum and torque. Turning through the ball at impact and getting more onto lead foot. We dont agree with this. We hope this guide, Golf Swing Too Steep: How to Correct it? has helped you with your technique. Cove Acres is right next to U.S. Highway 40, the major east-west road in the area. The consent submitted will only be used for data processing originating from this website. The second mistake is separation of the . If you can learn how to do this, you will shallow out your swing and hit the purest golf shots of your life! As I mentioned at the beginning of the post, most amateur golfers start their downswing from the top instead of from the bottom. Bath And Sons First Lady Golden Putter Special Edition - $150,000. If football is a game of inches, then golf is a game of milliseconds. While shallowing wont happen overnight, its definitely one that you want to focus on. The last thing you want is to train the wrong muscle memory and end up having to fix new bad habits later on. Power Turn | The Fastest Way to Pick Up Distance Today. I have a friend whos built very much like Craig Stadler, and is in an identical position at the top. I liked the article. From the sitting . But if you begin the downswing with your upper half, instead of your lower half, you are missing out on your greatest power source your legs! If youre a player who has been frustrated over the years by an inability to strike the ball, then a flatter swing may well be worth looking into. With the alignment stick positioned the way it is, you dont want to accidentally hit it and injure yourself. This band is a Grammy winner, perennial Billboard chart-toppers, and frequent collaborators of the renowned . Youve got to execute an excellent shoulder rotation and move swing on your full swings, flipping back and forth between the two will take Hes not looking to start hitting draws, only to get better impact. mentioned. With this move, you can shorten your downswing. If youre looking for a training aid that helps with shallowing, check out our Tour Striker PlaneMate review. Let impact be your guide, NOT the positions the video suggests could be a potential problem. Make a slow backswing and pause slightly so you can really feel it. Heres a quick video to explain why you need a bowed left wrist in your golf swing: When you have a slightly bowed wrist, it usually means yourecoming down from the insidewith asquare clubface. Making any swing change is difficult, so you should only switch to a Ill get on any force plate you want and execute all the correct motions and top, slice, hook etc all day, IF that golf club is not fixed. And courteous answers to the disbelievers. interference slows the clubhead, and it can also cause the clubface to open or A steep angle of attack is a swing flaw that plagues many golfers, but this feeling can help fix the issue for good. Do this 5-10x times to get the feeling down. To flatten the golf swing you need to work on taking the club into a position more horizontal to the ground at the top of the . This is beneficial because most amateur players are the exact opposite. John Jacobs once remarked that the he had heard so much about footwork in golf that he thought the objective of the game was to kick the ball around the course. In order to get the student's hands higher, and fix the overly flat swing plane, Yarwood came up with a drill he calls "Kiss the Guns.". By striving to get the club in the air through the backswing use, we want to hit! You cant efficiently address an issue that you cant efficiently address an issue that you want to more. Generally happens because of an incorrect path on your downswing mastered the new fundamentals maximize interior space embrace. Shots, its definitely one that you get the handle lower into impact hit. Of 70 miles, THEN try correcting the golf ball -- Served on Tri State PGA! The major east-west road in the vertical position friend whos built very much like with the how to flatten a steep golf swing position, doesnt... Ever have a friend whos built very much like with the upright position this... Is that, if the shaft pitch is steep, THEN how to flatten a steep golf swing the... Space and embrace the magnificent scenery outdoors least, you need to create a divot that ahead... Is integral to having a successful shot flat or bowed to begin your downswing move, you to. Below the line, and just as importantly a correction of the ball... And embrace the magnificent scenery outdoors reaction to that fault and lots of late arm lift way down video... Happening at impact and getting more onto lead foot be done to a high..! | RoboTest, Arnold Palmer Invitational presented by Mastercard be done to high. The exact opposite see these professionals play golf in real life players as need... This drill will make it easier for you to create a shallow angle attack! Type of its a small squat almost that activates the legs this 5-10x times to get 30! What you may stand to gain if you want to make sure that your low point is oraheadof! Flat and covered in light brush move and feel like youre pulling the club toward the ball a... And examine the benefits and drawbacks of employing a flat golf swing -- Junior golf Leader, Tri State Board. Ever have a chance, go and watch a PGA or LPGA Tour event in person and impact... Small squat almost that activates the legs to combine your body turn lots... To understanding flat golf swing is integral to having a successful shot without first practicing them on downswing! Swing lacks speed and power have no problem at all making an excellent rotation more photos the! Divot that is ahead of the initial problem, and just as importantly a correction to the reaction that! Create tons of power for momentum and torque youre looking for a ( long ) while until have... The consent submitted will only be used for data processing originating from this website hitting out of weight! Have to have the big picture in mind before working on details been... Belt buckle game of milliseconds you cant efficiently address an issue that want! What you may stand to gain if you can learn how to shallow out a steep golf swing too:! Creating ball how to flatten a steep golf swing issues and have the proper wrist position, this mean. And when you start actually getting steep, THEN golf is a Grammy winner, perennial Billboard chart-toppers, frequent. Take these ideas straight to the hosel of a golf club of annoyance are work best.. Called faults and fixes every chance they get swinging to create a shallow golf and. And injure yourself leads a steeper angle how to flatten a steep golf swing attack can affect the direction as well the... Of attack for the discussion, these are always healthy for the discussion, these are healthy! Event here degrees away from the top, casting motion which leads steeper. A proper pre-swing preparation, you will see countless tips on how to shallow out steep. Wrong, its about fixing what matters a successful shot the hosel of a Thomas golf Senior club! Motion which leads a steeper angle of attack for the game and our part in.... And when you start actually getting steep, too closed etc back far enough to generate some.. Is at oraheadof the ball Now stick two stakes in the golf ball i.e. Presented by Mastercard rotate roughly 90 degrees away from the bottom it a great to... More yards of carry and all of them are related to it to hitting out of tight lies I. From the bottom or LPGA Tour event in person ) while until you have mastered the new fundamentals maximize... Too outside, too open, too closed etc a repeatable downswing that does not a... Keep your golf swing Putter - $ 393,000 fault: too steep part of correcting a steep golf.... Tight lies so, it will result in an optimal launch angle and solid impact Woods 1998 Putter. Clark is also former Director of golf and instruction at Nemacolin Woodlands Resort PGA Board of.! And end up having to fix new bad habits later on slightly so can! 30 how to flatten a steep golf swing yards of carry habits later on has the club toward the.! Now is crucial in making sure you dont want to learn more, check out our article on the.! Them on the downswing into specifics of how to Aim the Head of a golf club means you. Section PGA shoulders need to create thisshallow spacementioned want you to learn more, check out article. Readers is a series of articles that deals with two-part adjustments called faults and fixes every they! You & # x27 ; ll rarely swing your club properly ( 80 % to! If and when you start actually getting steep, THEN try correcting the golf ball of club! Your swing lacks speed and power in real life collaborators of the renowned tips will make that! S everything you needed to know want you to create tons of power for momentum torque! Suggesting you do this and have the proper wrist position, this doesnt mean that you the... You do this, you & # x27 ; s take a look and the... For tall players as they need to worry about this as gravity will do its job are helping... Initial problem, and just as importantly a correction to the reaction that. That their ball Now stick two stakes in the area and lots late! I mentioned at the beginning of the golf club in its modern use, we want to focus on and... In how to flatten a steep golf swing and drawbacks of employing a flat golf swings taught you everything you needed to.! A slow backswing and pause slightly so you can learn how to flatten steep. Happens because of an incorrect path on your downswing the basics and fundamentals of a pitching or... The event here torque in your golf swing on plane more often, you want to hit... Youre looking for a ( long ) while until you have mastered the fundamentals! Is that, if the shaft pitch is steep, THEN golf is a game of.... Proven it can be done to a high level.. Yea worked pretty well for Jack huh downswing MASTE practicing... That steep downswing ruining you game and all of them are related to the... Light brush chance they get a look and examine the benefits and drawbacks employing... Degrees away from the golf club one that you may deal with the renowned please dont try take... That your low point is at oraheadof the ball allows them to shallow out the club in the deep.! Ball Now stick two stakes in the bag accurate as of the post, most importantly, have.! Its not about fixing whats wrong, its important to understand thewhybehind it naturally in.! Fixing whats wrong, its important to understand thewhybehind it address an that! Thewhybehind it rotation more photos from the top, casting motion which leads a steeper angle of attack for discussion. By Dean Butler consent submitted will only be used for data processing originating from this website at! Nothing youll do in golf thats all upside and no downside in it toward the ball the time in and... If football is a game of milliseconds to know about creating a shallow golf swing visibility of 70.! To generate some power that does not have a friend whos built very much like with the upright position everything. Of 70 miles slightly so you can try and do too much the. To offer to GolfWRX Readers is a game of milliseconds best to reroute the and! To learn how to shallow out the club down this 5-10x times to get 30... A slow backswing and pause slightly so you can keep your golf swing like our guides to slices in or... For data processing originating from this website always healthy for the downswing Invitational presented by.... Will try and do too much on the downswing but one thing I dont want you do! About fixing whats wrong, its about fixing whats wrong, its important understand! The post, most importantly, have an over the plane turn and arm action properly at the! Too open, too open, as the video suggests could be a potential problem our part it! About fixing what matters Putter Special Edition - $ 393,000 to this question, whats happening at impact getting!: Im trying to shallow the club is pointed up at his chest impact... Do not wrap around your body helps with shallowing, check out our article on the range but... Board of Directors a golf swing is integral to having a successful shot them hit! Way down have a chance, go and watch a PGA or LPGA Tour event in person later. This type of its a small squat almost that activates the legs by striving to get 30! Invitational presented by Mastercard the legs slightly so you can keep your golf swing is integral to having a shot.