Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. Then air fry for 30 minutes at 180c/360f. Add the beef to the basket in a single layer, spray with cooking spray. Add the other half of the tomato soup to the pot and bring to a boil, scraping up any brown bits from the bottom of the pot. Add the braciole to the pot and stir. Thaw protein in the refrigerator overnight or use the quick thaw method (thaw in a bowl of cold water in packaging or a sealed plastic bag for 30 minutes or until the product is defrosted). Make delicious Air Fryer Chimichangas with these Air Fryer Beef & Bean Chimichangas! Carefully toss the beef and broccoli in the sauce until its fully coated. Grate 3 cloves of . To make a low calorie stew (or lower calorie), skip the biscuits. Email & SMS list to save today. An instant-read thermometer inserted into the center of tenderloin should read 135 degrees F (57 degrees C) for medium doneness. Remove and stir the pasta, then put it back in for another 30 seconds to 1 minute. Your email address will not be published. Transfer the beef to the bowl with the broccoli and pour any sauce that accumulated in the bottom of the air fryer basket over the bowl as well. Heat the olive oil in a large pot and brown the braciole on all sides. Pound the meat with the flat side of a mallet. Transfer the broccoli to a bowl. Yes! In a small bowl, stir together the breadcrumbs, garlic, parmesan cheese, italian seasoning, and 3 Tablespoons of the olive oil. Beef will be cooked through and lightly crispy. Amount is based on available nutrient data. Make a delicious Air Fryer Meatloaf that can be made gluten-free too! Depending on the size of your air fryer, cook the meat all at once and do the broccoli in a second batch. Preheat Air Fryer. Pour the marinade from the beef into a skillet. Pour the hot marinade into the bowl with the beef and broccoli. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I also find the air fryer is a great way to warm up the ground beef that you have batch cooked. We created an easy-to-use air-fryer cooking chart with estimated cooking times for your favorite Omaha Steaks proteins. Amount is based on available nutrient data. We all know that sometimes you just need a good category of air fryer recipes to choose from. Pound steaks to thickness, if not already sliced thin. The steak is easiest to cut when its partially frozen (just stick in the freezer for a few minutes). 1 pound flank steak. This recipe for Air Fryer Beef and Broccoli is definitely the best meal weve made in our air fryer so far. Add in white wine and cook for 2-3 minutes. Spray your air fryer basket or tray with cooking spray. What a tasty and fast dinner idea for the family. THANK YOU AGAIN. Roll up jelly-roll style, starting with a long side; tie with kitchen string. We all know that sometimes you just need a good category of air fryer recipes to choose from. Slice the beef across the grain into strips about -inch thick (this is easier to do if you freeze the beef for 15 to 20 minutes first). Spray basket with non-stick spray. Sprinkle a few sesame seeds on top. Please refresh the page or try again in a moment. these links. Add the cornstarch and mix it in, so the beef is coated. Air fry at 400 F / 200 C for 10 minutes, then turn and air fry on the other side for a further 10 minutes. Add the oregano, tomatoes and 200ml/7fl oz water. Heat 1 tablespoon olive oil in a skillet over medium-high heat. An instant-read thermometer inserted into the center of tenderloin should read 135 degrees F (57 degrees C . Stir in the tomato sauce. If you arent satisified with your purchase from Omaha Steaks, for any reason, we will replace your order or refund your money, whichever you prefer. You want them to be about 1 minute underdone, as theyre going back in the air fryer later. So much better and healthier than take out. Heat the other 1/4 cup of olive oil in a large saucepan over medium heat. Remove meat from the packaging and pat dry with a paper towel. Top with the biscuits (if using), and brush the biscuits with melted butter. Love making meals like this for weeknight dinners. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Just go for it and let me know how did you like it. 4 cloves garlic, minced. From: Airfrying.net. Rest. Sprinkle parmesan cheese over the top and cook for 10 minutes. Add a tablespoon or two of water to the bottom of the container then add your pasta serving. Air Fryer Pork Tenderloin with Sweet Potatoes, Keto Lemon-Garlic Chicken Thighs in the Air Fryer, Herbed and Spiced Roasted Beef Tenderloin. 380 f. Place beef between two pieces of plastic wrap. Make these EASY Air Fryer Taco Pizzas in minutes! You can season the beef tenderloin up to 1 hour before cooking. After reheating, I think youll find its even closer to a stew made in the slow cooker, stove, or oven. Place the steak in a medium-sized bowl and toss with the soy sauce, garlic powder, and onion powder. Sprinkle the braciole with salt and pepper. Butterfly chops and pound to 1/4-inch thickness. Lightly oil with 1 teaspoon oil and 1 teaspoon of seasoning per serving. Cook the steak to whatever doneness you prefer, using a meat thermometer to check it. Total Time: 1 hr 10 mins. Kosher salt and freshly ground black pepper, to taste. Avoid the dreaded situation of meat sticking to the air fryer by lightly brushing 1 teaspoon of oil to each serving. Whisk the cornstarch mixture into the marinade in the skillet and bring to a simmer over medium heat. Set the cooked veggies aside. Add oil, Italian seasoning, garlic, salt, and pepper. Air Fryer Steak Kabobs. This will also help the seasoning adhere to the meat. Air Fryer Recipe: Italian Beef Braciole. Directions. Get ready to utilize your air fryer with these 20 Easy Air Fryer Beef Recipes! Your email address will not be published. Dont overcrowd the air fryer! Next, add 2 tablespoons olive oil to a large pan over medium-high heat and sear the beef until golden brown, about 2 to 3 minutes per side. Reduce heat to 390 degrees F (198 degrees C) and cook for 22 minutes. Cook Time: 1 hr. Use the top rack position if you have an air fryer oven. Add the broccoli to your air fryer basket. Extra-virgin olive oil. Want more air fryer recipes? Make a delicious dinner with Air Fryer Mongolian Beef! Heat olive oil in a heavy frying pan, add braciole and onion. This recipe is both! Let the steak rest for 10 minutes and serve. She became obsessed with creating new recipes using the Air Fryer and now shares them each day! Savings shown over aggregated single item base price. Drizzle oil all over meat, then sprinkle with oregano, salt, and pepper. Place the sauteed braciole in a 350 degree preheated oven for 20 minutes. Slice the rolls crosswise. Use a meat . Chicken with Herb Marinade. Set the temperature of the air fryer to 370 degrees Fahrenheit. Combine the bread crumbs, parsley, cheese, garlic, oregano, 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour marinara sauce into the slow cooker and set on High to warm. Now, you can air fry your favorite proteins with confidence. Reduce heat to 360 degrees F (182 degrees C) and cook for 10 more minutes. 2 pounds beef tenderloin, at room temperature. Air Fryer Steak Kabobs are a quick and easy air fryer recipe that can be used as an appetizer or even a main dish. Put the tenderloin inside and fry at 400 F for 20 minutes turning halfway, until an instant read thermometer inserted into the center reads 145-150 F. Let the pork rest about 5 minutes before slicing. Place bread crumbs into a mixing bowl and stir in garlic, 2 tablespoons olive oil, raisins, Parmesan cheese, salt, black pepper, oregano, and egg until thoroughly combined. Air Fry for 15 minutes, shaking the basket every 5 minutes, and coating with more cooking spray. Cook the steak to whatever doneness you prefer, using a meat thermometer to check it. Nutrition information is for one serving of air fryer stew with biscuits. Close the lid. Omaha Steaks arrive flash-frozen and individually packaged (perfect for portion control). Cut and serve as desired. Remove the braciole from the pan and set aside. Pizza Hut Cookie Dough (Hot Cookie Dough Recipe), Rump Roast in Oven Recipe (Cooking Time and Temperature), Burger King Fish Sandwich (Big Fish Calories, Nutrition, more! Slice the ribeye steak into thin strips. Place the biscuits in a non-touching single layer on your air fryer tray. Cook, uncovered, until braciole is tender, about 1 1/2 hour. Add the beef to your air fryer basket. Your email address will not be published. Whisk the tomato paste, red wine, hot beef broth, thyme, and xanthan gum together for the stew gravy. Toss the broccoli and olive oil together and add it to the basket (on top of the steak). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Spread the beef and broccoli in an even layer in the basket and cook the ingredients at 370 degrees for eight minutes. * Percent Daily Values are based on a 2,000 calorie diet. We love using our air fryer to make healthy dinners. Remove meat from the packaging and pat dry with a paper towel. Prep Time: 10 mins. -Angela. Step 2. *. 2. Remove it from the pot, then allow it to cool down for about 10 minutes before you slice it into 1-inch thick pieces. Spread the beef and broccoli in an even layer in the basket and cook the ingredients at 370 degrees for eight minutes. Combine eggs and bread crumbs in a small bowl. Depending on the size of your air fryer, you may need to do this in two batches. Once cooked toss to coat with the garlic herb butter. Make a great dinner with this Gluten-Free Air Fryer Korean BBQ Beef! Season steak rolls with salt and pepper; add red pepper flakes and bay leaf to the water. The first thing we ever tried in the air fryer was Air Fryer French Fries (which turn out so good!) Lightly press the stuffing onto the meat and roll the steak up into a tight roll, starting from the stuffed end. Most proteins, except salmon fillets, will need to be flipped halfway through cooking. Set aside. Add the braciole and brown on all sides, approximately 2 minutes per side, to get a nice brown crust. Using a large sharp knife, cut the braciole crosswise and diagonally into 1/2-inch-thick slices. Transfer to serving plates, spoon the sauce over the . Your email address will not be published. Add the braciole and brown it on all sides. Its time now to talk about these 20 Easy Air Fryer Beef Recipes. Weve upheld this family promise for five generations and counting. Youre not looking to brown them much. Verify the internal temperature of your appliance with an oven thermometer and adjust accordingly. Select SEAR/SAUTE and set the time to 30 minutes. While the meat and broccoli are cooking in the air fryer, prepare the sauce by combining the soy sauce and cornstarch together to create a slurry. This is one of my favorite easy air fryer recipes that the whole family enjoys. Cut slices in the beef and season it with salt and pepper. Season steak with salt and pepper; place half the bread crumb stuffing onto the bottom 2/3 of a steak, leaving the top third of the steak without stuffing. Bring steaks to room temperature for more even cooking. First of all, air fryers are not deep fryers. To serve, divide the beef and broccoli among four plates and garnish with the sesame seeds. Allow the beef to marinate for at least 3 hours. Pound the meat with the flat side of a mallet. SITE BY MEYNE, Copycat Panera Recipes (Air Fryer & Instant Pot Recipes). Its not much, but it can be the difference between a crispy, delicious dinner or a dry, burnt dinner. Your daily values may be higher or lower depending on your calorie needs. Serve your beef and broccoli over rice or noodles and enjoy! (Were cutting the beef after air frying to keep it extra juicy.). Continue doing this until the dish is heated through. Step 2 Working in batches if necessary, in an air-fryer basket . Set the temperature of the air fryer to 370 degrees Fahrenheit. Combine minced garlic, parsley, cheese, breadcrumbs, salt and black pepper in a small bowl. Spread a thin layer of stuffing down the center of each beef slice and roll tightly. These are naturally gluten-free too. Usually recipes are either rustic or kind of fancy. Air Fryer Beef and Broccoli is a great way to enjoy Chinese takeout at home. Air Fryer Beef Empanadas, the perfect go-to for the air fryer. Heat the remaining 2 tablespoons of oil in a heavy large ovenproof skillet over medium heat. Bring to a boil, reduce heat to low, and simmer, covered, for 10 minutes; turn rolls over and cook covered about 10 more minutes. Broccoli. If a piece of meat breaks off, use it to patch a thinner area. Air Fried Mac & Cheese with BBQ Drumsticks. Cook, stirring until tender but not . Place a large Dutch oven over medium heat. Use the top rack position if you have an air fryer oven. Remove bay leaves and taste for seasoning. Saute until all the vegetables are soft, about 5 minutes. Cook for 15 minutes, then carefully flip the roast over. Preheat your air fryer to 375F or 400F following the chart above. Discovery, Inc. or its subsidiaries and affiliates. Remove from pan, transfer to a platter, and let them rest for 10 minutes. Preheat your air fryer to 375F or 400F following the chart above. Season mixture with salt and pepper and set aside. Air fry the steak at 400F (200C) for 10 minutes. 3. Preheat the oven to 300. Super simple recipe and even if you are a beginner and have zero confidence in cooking, trust me I was in your position a few months back and now I created a whole blog with more than 500+ recipes. air fryer beef stew, air fryer beef stew recipe, air fryer stew, air fryer stew meat, air fryer stew recipe, beef stew air fryer, beef stew in air fryer, stew air fryer, stew in air fryer, stew meat in air fryer. Pat bread crumb mixture over one side of flank steak, leaving a 1-inch border around the edges. Choose your favorite cut of steak, vegetables, onions, and dinner can be ready in just 10 minutes. Using butcher's twine, tie the steak roll to secure. This dish is perfect to serve Italian style room temperature with a squeeze of lemon and drizzle of olive oil. Instructions. You can marinate the steak in the fridge, or pop it right in the air fryer if youre short on time. Stir the beef, veggies, and gravy together and put in an oven-safe baking pan or ramekin that fits in your air fryer. Repeat with the remaining beef. These are also simple to make gluten-free too! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Combine the balsamic vinegar, soy sauce, garlic, and onion powder. Place your raw meat on the air fryer rack or in the basket leaving 1 inch between portions. these links. So, here are my preliminary suggestionsFor 5, I would use 20 to 24 ounces of steak, sliced into thin strips. Stir in 2 tablespoons of the oil. Drain all but 2 tablespoons of leftover oil, leaving the browned bits in the pan. Cook the beef in the air fryer at 400 degrees until the outside is browned and the edges are starting to . This beef and broccoli looks delicious great meal with a bowl of rice. Set aside. Working in batches if needed, place the broccoli in the air fryer basket so that it comes to about one third to halfway up the sides. Add the wine and bring to a boil and stir in the marinara sauce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Or, make your favorite Omaha Steaks products, including Chicken Fried Chicken, Pub-Style Cod, Potatoes au Gratin, and more, using our air fryer instructions. Place bread crumbs into a mixing bowl and stir in garlic, 2 tablespoons olive oil, raisins, Parmesan cheese, salt, black pepper, oregano, and egg until thoroughly combined. And then your Air Fryer Beef and Broccoli is ready to serve! Easy beef and broccoli makes a filling and hearty meal. Then flip the steak, and air fry 5-10 minutes more, checking after 3 minutes. Carefully roll one end of the beef over the mixture tightly and secure with either toothpicks or cooking string. In a medium sized bowl add the broccoli, olive oil, garlic, italian seasoning and salt and pepper. Mix with the oil. Slice the beef into thin strips. Just go for it and let [Read More] Beef Recipes. Add the beef and broccoli and toss to coat. I did a trial run of it again just last week. Youre not looking to brown them much. For the past 10 years, Ive been sharing easy, delicious recipes with the world. Add red wine to pan. Select the Air Fry function and adjust the temperature to 400 degrees F. After preheating, place the beef in the air fryer oven perforated pan. Make a great dinner with Air Fryer Steak Fajitas in minutes! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pan liquid should cover the rolls about halfway up. Add the sliced beef and broccoli florets to the marinade and allow it to soak for five minutes. Transfer the marinated beef and broccoli to your air fryer basket, making sure to set the remaining sauce aside. Pour the marinade from the beef into a large skillet and set aside. Pan-fry the steak rolls in the hot oil until well browned on all sides, 2 to 3 minutes per side. 1. Ultimate Air Fryer FAQ Answers To All Air Fryer Frequently Asked Questions, Air Fryer Recipe: Cheesy Omelet with Scallions, Air Fryer Recipe: Classic Breakfast Frittata, https://www.youtube.com/watch?v=949QmjPaWvk. Beef Chili. Its more of a matter of if its more efficient and would fit in the basket or not. Transfer rolls to sauce. AKA Cantonese sweet and spicy barbecue pork. Combine broccoli, sesame oil and water and toss to coat. Spoon the sauce over and serve. Freeze for up to 6 months. Pour any accumulated juices from the air fryer into the bowl too. While the cooked beef rests, work on the veggies. Preheat the air fryer to 400 degrees fahrenheit. In medium sized bowl add the steak bites, olive oil, salt, pepper, Italian seasoning and garlic. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Perfect Air Fryer Steak with Garlic Herb Butter, Garlic Butter Herb Steak Bites with Potatoes, Air Fryer Crispy Parmesan Brussel Sprouts, Slow Cooker Chicken and Mushroom Stroganoff. Stir to combine. Photos are exemplary of product advertised. Cook until browned on all sides, about 15 minutes. Lovely dinner idea. Add the bay leaves and season with salt and pepper. Again the answer will vary based on the air fryer you have. Remove beef rouladen; strain broth mixture and return liquid to the skillet. The sauce, which ties it all together is on the stove top, so just double the ingredients. Juicy flank steak, tomato sauce, herbs and cheese make up this delicious Italian rolled steak! Heat a large frying pan over medium heat. For the Braciole: 1 1/2 cups panko bread crumbs. In a large skillet over medium heat, add the cooked beef and broccoli to the pan. Add a piece of cheese, I cut the cheese in half to fit it in and a hand full of spinach to each piece of steak. ** Nutrient information is not available for all ingredients. | v20.5.2. Remove tenderloin to a platter. As an Amazon Associate, I earn from qualifying purchases. All rights reserved. Pork Belly Air Fryer Recipe | Crispy Skin! Place the roast in the fryer basket. Set aside to marinate for at least 20 to 30 minutes at room temperature (or up to overnight in the fridge). Did you know you can even cook a meatloaf in the air fryer? Lightly brush some olive oil over the beef. The final result is like deep frying with crackly-skin chicken wings and crispy fries but without the oil. Add water one tablespoon at a time until the mixture is moistened and sticks together but does not become too wet. After 20-22 minutes, the pork is done. Transfer the broccoli to a bowl. Place breadcrumbs in casserole pan and mixed with the other half of salt and pepper. Price and stock may change after publish date, and we may make money off Over medium heat, cook the onion until soft and translucent. Add the flank steak and cook until browned on all sides, about 8 minutes. Steak Marinade. Barbara, Thank you for your feedback! Your daily values may be higher or lower depending on your calorie needs. Set aside. These Air Fried Philly Cheesesteak Taquitos will hit the spot! Close the lid. Salmon, fillet (6 oz.) Starting at 1 short end, roll up the steak as for a jelly roll to enclose the filling completely. Thats right, basically, anything that you would make in the oven can be done in the air fryer. Place the flank steak into a bowl. Wild Rice Pilaf. Sprinkle the braciole with kosher salt and pepper. Starting at the narrower end, roll the beef into a jelly roll. Add the remaining sauce ingredients to the pan and stir to combine. Like all the tips on making sure the meat is not chewy and how you've made it in the air fryer. If not using all the sauce, allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. Add broth and water; bring to a boil. The full, printable recipe is at the end of this post. Cover the bowl and let the steak marinate in the refrigerator for 30 minutes. Simply dry coat by dredging your food in cornmeal or breadcrumbs as an alternative to a typical wet mixture. Roast Beef with Baby Potatoes & Carrots.