Similar to the push-up test, the seated medicine ball throw is another valid, low-risk, simple assessment requiring minimal equipment (8, 14,17,20). This is an explosive power fitness test. Scatterplots of day 1 and 2 results and BAPs can be seen in Figures 1 and 2. Henwood, TR, Rick, S, and Taaffe, DR. index (r = 0.906), and the test-retest reliability of the medicine ball throw was 0.996. Due to the nature of the skills and techniques required, upper-body muscular power plays an especially significant role in sports such asbasketball, cheerleading, volleyball, tennis, and gymnastics (5, 17, 28). This page shows you how to conduct the test. Gonaus, C., & Muller, E. (2012). a turn. Published normative reference values provide a baseline measurement by which practitioners can compare results and would likely increase the utilization of the SMBT as a means to assess upper-body muscular power. Peak force (N) was simply the highest Z force value on the force-time curve. Hold the med ball at your chest. Beachle and Earle highlight the importance of power, describing it as the attribute that allows athletes to overcome gravity, accelerate the body through space, and accelerate a ball across the court or playing field (2). We would like to thank the student participants, parents, and school district administrators for their dedication to sport science and contributions to this project. of a cricketer (see fitness for cricket). Mathematically, power is work divided by the elapsed time when work is equal to force multiplied by the movement distance (2). A coordination test that is quite specific to the actions required in cricket is the alternate hand wall toss, involving throwing and catching a ball. Encouraging participants to give maximal effort for every attempt will improve validity and reliability of results in future studies, however similar limitations will persist. Much of the literature addressing physical attributes central to the functional ability of older adults has been concerned with muscular strength levels (3,4). Jones, M. T., Martin, J. R., Jagim, A. R., & Oliver, J. M. (2016). suggested that the SMBT is a stronger predictor of muscular power when comparing results to participants of the same gender (19). Methods: One hundred thirteen untrained male and female physical education students aged 12-15 years performed the SMBT field test three times on a single testing day. be performed to determine body fat levels. Effects of lower extremity strength training on functional mobility in older adults. After the researcher gave instructions on the warmup and SMBT protocols, participants performed the SMBT one at a time, in no particular order. var md = new Date(document.lastModified) Informed consent was obtained from all subjects before participation. The present study results will allow for the development of a standard to assess physical education students upper-body muscular power using the SMBT. Thus, the content validity of the test appears to be reasonable. upon which subsequent performance evaluations and and normative reference value data set for the SMBT for middle-school-aged (12-15 years) physical education students. While there is data on the SMBT in older adults and kindergarten-age children, relatively little data has been collected in adolescents (6, 8, 9, 15, 20). 1997-2023 Topend Sports Network J Sport Rehabil. The Seated Medicine Ball Throw (SMBT) has been used frequently within the literature to quantify upper body explosiveness, due to its in the practical feasibility setting. 2. You may want to explain to the subject about the optimal angle for maximal distance, and to allow some practice attempts.