Why do you think Chuck Vogelpohl would go so insane when lifting? To me, I They kicked Jonathan out of the flock for good. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. The most important part of a training program is knowing what your needs and goals are. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. You two scared me to death. I laughed. You came back and told me they had started the meet with the 242s. Like nothing happened. But all still holds the world record at 42 of 1,140 lbs. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. It's too easy. He believes that strength and movement skill are part of a life well-lived. KP said to me, Old man, you will never have 700 lbs. But one of the best exercises is the belt squat. He caught on fast. He began to break all-time world recordsnot in just one weight class, but in three. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. If Ive got any shot at this guy, I might have it.. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. George knew he had to build a lockout like Kennys. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. You're 40% stronger eccentrically than concentrically. Let's just say I'm pretty sure. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. bench. Chuck was the one who explained Louies trick to Dave. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. His 1,180 lbs. These two factors build tremendous reversible muscular action. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. He had to work through plateaus in the squat and bench. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Remember, it does no good to be strong in the wrong exercise. I can shave 3-10ths of a second off someone's time in two months of training. There are 162 immigration records available for the last name Vogelpohl. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. It's child's play. We are not EliteFitness.com. In just four meets he made the fourth highest total ever made. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. At that time, his squat was 1000 pounds. Improve your form and get a mechanical advantage boost. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. The SSDI is a searchable database of more than 70 million names. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. JavaScript seems to be disabled in your browser. This builds mechanical power. Among the The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. For the best experience on our site, be sure to turn on Javascript in your browser. I woke up three days later and spent another four days afterwards in the hospital. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly Bolton was the first to raise the bar to 927 and then Frank of him, and ran me into a corner where about 10 eight ft. lights were standing. Geoff Girvitz is the founder of Bang Fitness in Toronto. It is still a major part of our bench training at Westside. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. These guys could bench about 600 lbs. One of his plateaus was a sticking point near to the top of the squat. Tony Ramos still holds the total and deadlift marks at Westside. Not very fast. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. I did not think we would get out of that town alive. But that was a good reason to try it unofficially. His name was Zippy in the gym, when the crazy came out to play. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Then 585, and KP made a strong 590 and called it a day. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Phil Harrington first called Westside for help on his deadlift. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Chuck Vogelpohl's 50th birthday. Mendelson buckled down though and managed 782 easy. That's why pro teams seek me out; the system keeps them from overtraining. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. He missed. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. He too will be going to 242 at the Show of Strength in Atlanta. It persisted continuously, so Doug would only do mild incline and decline presses. And to answer the question, he retired. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. 19:53. But nobody said anything about your lumbar spine. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. While this Chuck was the one who explained Louie's "trick" to Dave. see the first man to surpass 800 on the bench, which has not been done as of He was a very strong bencher. George Halbert was his name. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". The incidence of Vogelpohl has changed over time. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Plus, 80 percent of the training is on small special exercises. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. going to go home with it!! Then it made sense. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. High reward requires high risk and at powerlifting meets you need to wear gear. George made his benches mostly from his strong chest. This really raised the tension. Westside has the box jumping record at 63.5 inches. There are 265 military records available for the last name Vogelpohl. We have discussed Make your morning email scroll and coffee stronger. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. Copyright 2023 elitefts. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. It's not the exercises, sets, or reps. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . camber. Louie Simmons This allows you to bring out your strengths. This will happen at most four times per year. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. bleed during the lift. world record at 220. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. Dave is gone now, but he was a good friend. A lot of this information came from George, as he helped me write this. Roberts came to Westside with a 2400-pound total and a 715-pound bench. North German: topographic name from Middle Low German, Do not sell or share my personal information. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. You earned it. George started losing body fat but kept his bench strong. Regardless of the sport Make your morning email scroll and coffee stronger. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. How To Get The Most Out of Your Westside Bands. KP was always on. bench in his reverse grip style. How? He had position problems in the squat and deadlift. 3) Perform your supplemental work in circuit fashion but still HEAVY. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. The only way to make this happen in the deadlift is to master the dead-lower. and got to keep the bench. But, Kenny never did break his 728 world record again. This would be Georges last world record. class with a 1014 squat, 622 bench, and 766 deadlift. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Free Shipping with a $69 qualifying order. I can thank Kenny for my success. To adapt to training is never to adapt. Glen Chabot also comes to mind as a great guy, and very strong. J. M. Blakely. I guess this is what George said is why he did not come to Westside for 2 years. 2023 Westside Barbell. I need to be challenged. I started Kenny Patterson at 14. His reply? So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! It was low at 560 pounds for a 181-pounder. I think he has a lot more for the deadlift and we'll In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. old in 1997). bodyweight. The reason is recovery you have to recover for the next workout to make progress. There's no better squat for powerlifting training than a wide-stance box squat. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? On the next ME day, he chose to do close grip. Chuck and I would workout for 30-45 minutes before anyone else showed up. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. As weights get heavier, they get slower due to gravity. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. I was 43 in 91 and said I was done powerlifting after this miss hap. But they could not be psyched out. I saw him do 1,100 lb. We hated him, but at the same time, loved him for his talent and for being a great competitor. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. And that's just not how people get strong and then stay strong. He has not officially commented on the reason for his move. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. Rob was also very strong in all the powerlifts. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. The surname Vogelpohl is found most in The United States. People confuse this and forget the squat part, which causes major issues. Sign up for Patreon and get the exact programming Matt recommends for each modality. It came down to the deadlift and Dave could pull well into the eight hundreds. I told him if he could do 20 reps with 155s, I would buy 175s. Much like a rabbit in track. professional wrestler. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. Chuck: Oh, yes. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Plus Waterman showed up as well. It was adding speed strength to his program. He made a world record squat at 966.7lbs in the 220-weight class. There are 1,000 census records available for the last name Vogelpohl. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Kenny had a great lockout. But nothing happens. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. We were at a local bench meet when I saw a jacked up guy lift without gear. In an effort to punish himself, he pulled 315 for all the reps he could all week long. was expected out of him this time around. I knew he would. I look for this monster to do over 1000 T. In three years it was 2855, and his best was 2930. We were lifting in Canton, Ohio. As with any squat, the knees and butt must move down. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. And the two were almost even for years. Some of these stories have led people to believe that he is some kind of crazed lunatic. He would do 1,000 crunches a day and too many lat pull downs to count. Long live King George. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. It was obvious that he surpassed his competitors with sheer power but because Sign up for our newsletter and get new articles sent straight to your inbox weekly. It was not easy to beat Dave, but Rob came through for Westside. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. in a shirt. Thanks for making me push myself everyday. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Dave Waterman was one of our top rivals at money meets. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. That was a lot of moola so I called them to be sure they really had $8,000. I first started talking to my wife at Chuck's 40th birthday party. After many tries, Tom finally won his first Senior Nationals. I ran over to help him up once he came to. He accomplished at world record with 782. You can see how Vogelpohl families moved over time by selecting different census years. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. On Friday he set a new box squat record on a 13-inch box. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. In Daytona, KP called for 722 but was miss-loaded to 821. Posts. power lifting is starting to become a success as lifters from all around the They had no idea who would show up for that kind of cast. world get a chance to compete and make a decent living at it. But that's how we are. He was the greatest squatter of all time. bodyweight. know there is some excitement going about. The key to Gregs progress was to raise his bench volume. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. That's why it works for everybody. Website: NATURALFREAK ONLINE. Their sets kept going up, and Chuck started to look tired. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few .