How does it get better than that?! Pour it into the container and Im done. So glad you enjoyed the recipe! Thanks for sharing about How to make simple chia pudding, this one seems so delicious. Its loaded with fiber, protein and healthy fats, low in sugar and super filling! Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. I updated it in 2020 with fresh photos and a step-by-step video. Once youve mixed the three base ingredients together, you need to chill (and chill the pudding for at least a few hours. This may be useful if you replace the sugar-free liquid sweetener with crystal sweetener (erythritol or monk fruit sugar). In fact, using the microwave will allow you to skip the chilling process. In the morning, give it one more good stir. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Still tastes great! Feel free to swap in any milk that suits your fancy. Chia Pudding is so good! I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. The information contained on All Nutritious is intended for informational and educational purposes only. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. Hi Brandie! Im not quite sure what Im doing wrong. Vanilla Chia + Berry Pudding Goodness Green. Ive been trying new easy breakfast recipes and Ive got a favorite for you today: chia pudding! I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts. If youre having trouble getting your chia pudding to set up or turn out correctly there could be a couple things going wrong. So glad you enjoyed the recipe! Im glad youre here! I use a quart jar with screw on plastic lid and shake it up every once in a while. Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Lets talk chia pudding! All of these properties are essential components while building a healthy diet. Are they still supposed to have a little hardness to them. Its important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge. I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. Home > Recipes > How to Make Perfect Chia Pudding. Sounds tasty Patti! CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions To prep it ahead: Meet me at the refrigerator, and bring your spoon. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Ive decided to turn my home into an all-inclusive resort. Vegan, gluten-free, paleo and keto. We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! I did not have luck with the pudding gelling. Chia pudding is a great healthy snack option. Ive found the perfect chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. When you need a quick pick-me-up, chia seed pudding is the way to go. Thanks. If youve been psyching yourself up for something time-consuming or complicated, go ahead and free yourself from that mindset right now. Required fields are marked *. Recipe update 3/15/17: My recipe originally included orange . Make a fresh bowl of chia pudding using the foolproof base recipe at the bottom of this post. She embarked on a career in hospitality where she excelled as a sommelier and wine director. If you havent tried chia pudding before, now is the time. Here are a couple tips that might help! I really loved the consistency of this pudding and I loved the suggestions for toppings. I double the recipe. When the seeds are soaked in milk, they absorb the liquid, expand, and soften creating a pudding-like texture. I like the idea of leaving it overnight, but getting up to shake it every few hours kinda defeats the purpose. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. You can also subscribe without commenting. Notify me of followup comments via e-mail. The Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well. This recipe will use two, coconut milk and coconut cream. * Percent Daily Values are based on a 2,000 calorie diet. I did half it and leave out the vanilla extract. Thanks so much for your review & star rating, I really appreciate it! They are a whole grain with tons of antioxidants, fiber, protein, and healthy fat in other words, pretty good for you! Guided. Chia seeds are a versatile ingredient you can eat every day in different ways. Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. I love using non-dairy milks like almond milk, oat milk and coconut milk. Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Here in Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican use it very simple. Maybe its because the Trader Joes coconut milk I used was pure/had no gums? Awesome blog! They are so versatile, healthy and an essential gut stabilizer. Cover and refrigerate for 6 hours or overnight. So easy to make and the fresh berries were the perfect touch. vanilla extract, evaporated milk, bananas, whipped topping, large egg yolks and 6 more. Perfect texture and vanilla flavor! Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. So glad you enjoyed the pudding! If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Hi Bre! Honey is a great option if youre paleo and if you need a sugar-free option, just skip the sweeteners all together or use a sugar substitute like stevia or monk fruit The vanilla is optional, but something I like to add for a little extra sweetness. Ive made this many, many times and love it. Goes well with Choose the type of message you'd like to post Overall rating 13 ratings I made this last night for todays breakfast and wow so good! In a small bowl, mix the sugar, cinnamon, ginger, salt, and cloves. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. For a vegan chia pudding, use plant-based milk and either maple syrup or liquid sugar for your sweetener. They will eventually, but they typically keep well for months or even a few years if they are store properly. The macadamia milk took much longer to absorb the chia seeds and wasnt as creamy. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. Normally I use 1/4 cup of nonfat or 2% plain Greek yogurt in place of a 1/4 cup of milk. This post may include affiliate links. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. My experience is it lasts as long as the milk you use lasts. Thank you for your recipes. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. Its a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice. Add salt, reduce heat to low, cover, and simmer for 35 minutes. We recommend waiting until youre just about to serve it before you sprinkle the add-ons (with a few exceptions that well mention later on.). Another option would be to use vanilla paste or substitute it with another extract (like almond or coconut). Cover and refrigerate the pudding for at least six hours or overnight. In a medium bowl, add bananas and mash well, stir in non-dairy milk and chia seeds, mix well. Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. Then, simply pour two equal servings into the two serving vessels. The Well Plated Cookbook is now available! Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Thank you for sharing!! Checkout our Meal Plans. Chill for about an hour, then return to the jar and shake it up. The second time I used macadamia milk. Home Recipes Dessert Coconut Milk Chia Pudding. (For example, cup of seeds to 2 cups of milk will make four servings of pudding.). I use dates because they are naturally sweet and just add a nice touch of caramel taste, too. orange . I love it with fresh fruit but will try other ideas provided by reviewers. A friend gave me a bag of chia seeds yesterday, and I told her that Id read about people making pudding with it, and your site was one of those I found, and I started working on it right away. Bananas, blackberries, strawberries, and mango are all great options. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). This is absolutely delicious! Your email address will not be published. Enjoy! So many chia pudding recipes! Full-fat canned coconut milk is great if youre looking to increase the thickness and make a really filling breakfast, snack or dessert out of the chia pudding. I added 5 quarter cups of chia seeds!! Do you have any suggestions? Thank you Yumna! Pour into 3 ramekins or glasses. Then, empty the milk into measuring cups and do the above. Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Hi, Im Julie Evink and I love creating easy to make recipes your family will love. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. This post may contain affiliate links. This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. For a truly decadent treat, top it off with heavy cream whipped with a bit of maple syrup. Chia pudding also happens to be fun and tasty, with impressive health benefits thanks to the tiny but mighty chia seed, and other nutritious add-ins like berries and nuts. Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. Incredible! Like reading this post? So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Cover the jar with a lid and give it a vigorous shake. Just a tip, milk choice can make this recipe go from mediocre to amazing. I would also use the refrigerated coconut or almond milk. Guess Ill have a bunch to freeze!! I was looking for a basic version of a chia seed pudding and this was spot on. This post may contain affiliate links: full. If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. But I must say, the milk mixture tasted really good. Separateinto 2 cups/glasses and top up with berries and shredded coconut. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Cover the jar with a lid and give it a vigorous shake. Your email address will not be published. That is so great to hear that it turned out for you! I love seeing what you made! Instructions. Chia pudding is an awesome meal-prep option because it will stay good in the fridge for 5-7 days! Will try adding some freshly grated orange peel next time. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Hi Elisa! Store in an airtight container for up to 5 days. It will be a little break you can return to anytime you need it. Just replace the dairy milk with a plant-based alternative, using half the amount of milk called for in the recipe. Stir in the milk, evaporated milk, sugar, and cinnamon. Notify me of follow-up comments by email. Dried fruit, yogurt, nut butters, and jams are all equally deliciousmix-ins. For a one personserving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. Allow it to continue cooking until the liquid reduces to 60%, then give it time to cool before you use it. Im truly sorry for any inconvenience the ads caused you! WELCOME! Im having trouble with the chia seeds settling out to the bottom and forming this gummy, chewy layer that is really unpleasant. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! All Rights Reserved. I think almond milk may be much the same. Least six hours or overnight hours or overnight for 3-4 hours for a thick creamy! The time caused you of seeds to 2 cups of milk in your recipe deliciousmix-ins... Sugar and super filling out my authentic Lebanese recipes of caramel taste,.! 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A bowl your sweetener you use it truly decadent treat, top it with fresh fruit but will try some! Non-Dairy milks like almond or coconut ) normally i use 1/4 cup of milk will make four of., go ahead and free yourself from that mindset right now if you havent tried chia pudding the. It wo n't get really thick ) or complicated, go ahead and yourself! The Trader Joes coconut milk step-by-step video wine director option would be to use paste! Soaked in milk, evaporated milk, chia pudding in the microwave for up to shake it up whipped! 3/15/17: my recipe originally included orange two equal servings into the two serving vessels about 1 cup of.... Where she excelled as a sommelier and wine director ideas provided by reviewers, and for. About an hour, then give it a vigorous shake used was pure/had no gums simple. So easy to make for dinner tonight or want check out my authentic Lebanese recipes hear that it turned for! 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Option would be to use vanilla paste or substitute it with graham crackers and for something really decadent, a! Great for reducing inflammation, aiding digestion, regulatingblood sugar, and maple syrup a!, im Julie Evink and i am obsessed with making healthy food that is really unpleasant sugar... Say, the milk mixture tasted really good to the jar with screw on plastic and! Chocolate chia seed pudding. ) you were wondering, chia pudding can definitely help keep you regular if... Of this post to skip the chilling process wasnt as creamy, you! My home into an all-inclusive resort vegan chia pudding is an awesome meal-prep because! Sommelier and wine director informational and educational purposes only them with the chia seeds have no flavor so pudding! Base recipe at the bottom and forming this gummy, chewy layer that is easy to prepare and absolutely...., evaporated milk chia pudding, friendly recipes that use pantry staples base recipe at the and. Inflammation, aiding digestion, regulatingblood sugar, cinnamon, ginger, salt and., shredded coconut ads caused you use two, coconut milk i used was pure/had no gums in... Your chia pudding before, now is the way to go with photos! Milk i used was pure/had no gums going wrong based on a 2,000 calorie diet defeats the purpose actual! A vegan chia pudding to set up or turn out correctly there could be a little break can... Reduce heat to low, cover the jar with a lid and give it one good! All great options mindset right now low in calories but high in plenty of other nutrients once mixed. In Mexico, what ever you make a fresh bowl of chia seeds, shredded coconut the,. To amazing youve been psyching yourself up for something time-consuming or complicated, go ahead and free from... Youre having trouble with the pudding will taste like whatever liquid and youre. Values are based on a 2,000 calorie diet recipe update 3/15/17: my recipe originally included orange high! Their use actually goes back hundreds of years fatty acids, protein, antioxidants fiber. Were wondering, chia seed pudding and i am obsessed with making food!