If you like low-tech workouts, or the option of working out on your own in front of a screen, then you will like step aerobics. There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense.

After doing intense exercise, some people feel the urge to take a nap. Foldable Stepping Stool for Car, Kitchen & Bath - 4 inch Lift (Black), FREE Shipping on your first order shipped by Amazon.

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If you have arthritis, step aerobics can be a good weight-bearing exercise for you, since you can adjust the step's height and the intensity of your workout. Start with basic steps and work your way up to more difficult movements. Remember, you can also leave out the raised surface and do these moves on the ground. You may be hard-pressed to figure out ways to stay fit when you spend most of your time indoors.

Bring the left foot down on the other side of the step. We'll discuss the pros and cons of sleeping after exercise. At home: Yes. What Muscle Groups Are Best to Work Out Together? Ask your doctor or physical therapist about other activities you could do instead. American Academy of Podiatric Sports Medicine: "What should I do to prevent getting an injury during step aerobics? You can make it more difficult by using ankle or hand weights and incorporating arm movements. Step aerobics is a great way to get your cardio. Step aerobics is a classic cardio workout. This step riser spans 31 inches and can be adjusted between 4, 6, and 8-inch heights—great for yo... Yes4All Adjustable Aerobic Step Platform with 4 Risers Health Club Size & Extra Risers Options. Benefits extend from…. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Some classes use jump ropes, resistance bands, and kettlebells. The "step" is a 4-inch to 12-inch raised platform. You can also do it on your own as long as you have an adjustable step or a similar item to use.

You can set up the step at home and exercise to music or with a workout video.

Exercising regularly has many benefits for your body and brain. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, How to Start Exercising: A Beginner's Guide to Working Out, 10 Aerobic Exercise Examples: How to, Benefits, and More. Research has even shown that doing step aerobics can boost mood and energy levels. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels. Rink, J. Schoolwide Physical Activity: A Comprehensive Guide to Designing and Conducting Programs, Human Kinetics, 2010. Step forward with the left foot and raise your knee, kick, or tap the floor. Is It Normal to Take a Nap After a Workout? Abdominal Bracing Exercises to Take the Strain Off Your Back. You can also take a step class at a gym or community center, which will have membership or class fees. Lowering these helps prevent heart disease.

All you need to do step aerobics is some type of step or platform. Step aerobics moves range from simple to advanced. Step aerobics can also help manage existing diabetes, along with good nutrition and any medication that you are on. HomGarden Adjustable Fitness Step Platform 43" Gym Aerobic Training Stepper w/4 Extra Risers,Home&Gym Workout Equipment for Cardio, leikefitness Multifunctional Aerobic Deck with Cord Workout Platform Adjustable Dumbbell Bench Weight Bench Professional Fitness Equipment for Home Gym GM5820(Green), The Step Original Aerobic Platform – Health Club Size – With Four Original Risers, Yes4All Multifunctional Aerobic Deck for Home Gym, The Step Stackable Aerobic Exercise Platform with Non-Slip Surface and Non-Skid Feet, aokung Aerobic Step - 3 Levels Height Adjustable (4.7/6.7/8.7 in), Non Slip Rubber Surface, 200 kg Max - Fitness Stepper, Board, Platform, ZENSTYLE Adjustable Workout Aerobic Stepper Large Fitness Exercise Step Platform Trainer Home Gym Equipment with Riser & Premium Nonslip, Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5, GYMMAGE Adjustable Workout Aerobic Stepper, Aerobic Exercise Step Platform with 2 Risers， Aerobic Exercise Step Deck for Fitness, 26.5" Trainer Stepper with Non-Slip Surface Home Gym, Giantex 12" High Step Aerobic Platform w/ 4 Risers, Adjustable Height 4"- 6" -8"-10", 16'' x 16'' Workout Aerobic Stepper for Gym, Home, Office, HomGarden 28.5" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8", Sunny Health & Fitness Deluxe Aerobic Step, Green (049), The Step Freestyle Aerobic Platform, 28.5” L x 14.5” W x 4” H, Red/Black (91162), Aerobic Exercise Step Platform by Day 1 Fitness – 6 OPTIONS - 28in CIRCUIT SIZE STEP or 42in HEALTH CLUB SIZE with 2 or 4 RISERS, or ADDITIONAL RISERS - Non-Slip and Shock Absorbing Surface, aokung 31" Adjustable Workout Aerobic Step in Fitness & Exercise Step Platform Non-Slip Surface Trainer Stepper Risers Adjust 4" - 6" - 8", F2C 43 inch Adjustable Aerobic Stepper Exercise Workout Step Platform Bench with 4 Risers for Home Gym Fitness Training, Sandinrayli 27'' Aerobic Exercise Stepper Platform Height Adjustable Fitness Workout, Slant Board - Ideal Physical Therapy equipment.

If a move requires you to step further back, press into the front of your foot. Here’s a routine that you can use as a base to build your own program. It can raise your good cholesterol (HDL), too. If you get into a routine of doing it on most days of the week for at least a half hour at a time, it can help you drop weight and lower your bad (LDL) cholesterol as well as your blood pressure. This step riser features a more robust rubberized top in a 41-inch long surface that’s perfect fo... One Strong Southern Girl Aerobic Step for Women, Health Club Size, Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface, RBX Adjustable Aerobic Fitness Stepper with 2 Levels and Non-Slip Surface, AmazonBasics Aerobic Exercise Workout Step Platform with Adjustable Risers - 42.5 x 16 x 4 Inches, Black, HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1), SAVWAY 31" Aerobic Steppers for Exercise, Step Up Exercise Platform with Removable Raisers Adjust 4"-6"-8", Fitness Workout Stepper, EveryMile Workout Aerobic Stepper, 4” 6” 8” Levels Height-Adjustable Exercise Step Platform, 31Inch Fitness Step for Exercise, Nonslip Stepper Trainer Risers Deck Sports Accessory, Circuit Fitness - Circuit Size Aerobic Platform with Red Nonslip Platform and Two Original Black Risers. The "step" is a 4-inch to 12-inch raised platform. The more you raise your arms overhead, the harder you'll work. Many step aerobics classes add strength-training with weights. The most basic is a step-up, step-down. Yes. The height of your step can range from 4 to 10 inches high depending on your fitness and skill levels. Step aerobics is not for you if you’d rather be outside. All those step-ups strengthen and tone your buttocks. Step off the other side of the step with the right foot.

Pregnant? You'll use the muscles in your lower back with each step.

The intensity level depends on how high you make the step and what kinds of movements you do on it. Sport: No. Low-Impact: Yes. You also have the choice of enrolling in a class where an instructor can take you through the steps.

Stepping up and down works your calves, quadriceps, and hamstrings. Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. High Riser Step with Handle for Easy Transport. This set of step risers allow you to go all-out on your home workout with a wide 43in x 16in plat... KLB Sport 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise.

Flexibility: Yes. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. However, there are actually many varied workouts you can perform at home with your own body weight and a few pieces of equipment. Alternate sides and don’t use the same leading foot for longer than a minute. Step aerobics is a great way to do this. Our website services, content, and products are for informational purposes only. Core: Yes.

To make it more intense, add risers that raise the step's height. Step aerobics is an up-tempo way to get your heart pumping and stay fit. Your core muscles stabilize you as you're stepping. Make step aerobics a part of a healthy lifestyle that includes plenty of exercise, a healthy diet, and stress-reducing activities. If you have hip, foot, ankle, or knee pain, step isn't for you. Chabut, L. Core Strength for Dummies, John Wiley & Sons, 2008. This prevents you from putting too much stress on your lower back. You need a step and enough risers to lift it to the height you want. Yes. Start in a beginner class until you get the hang of it and want to advance your practice. Use soft steps. For instance, swimming takes the weight off your joints while you exercise. Place your entire foot on the step without any part hanging over the edge. Free shipping on orders of $35+ and save 5% every day with your Target RedCard. Step forward with the right foot to the left side of the step. Because you can easily change the height of the step to fit different fitness levels, step can be a good choice no matter what shape you are in. To step up, bend from your ankles rather than your waist.

The moves target your legs, upper body, and core, building strength and flexibility.

Raise the left knee as you pivot on the ball of the right foot. Build your strength with this workout companion. Step down and back to the opposite side with the right foot. Although you can also use light weights while you step, it's best not to, since you could injure your shoulder joint.

Press firmly into your grounded foot as you lift the other to step up. Step aerobics is an up-tempo way to get your heart pumping and stay fit. To keep you and your baby healthy, take these precautions: Lower the step as your belly grows and your center of gravity changes, drink water, and don't overheat.



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